Know what’s on your plate

Hamburger

Calories & nutrition facts

fast foods, sandwiches and burgers, large, single patty, with condiments, vegetables and mayonnaise

226
calorieskcal per 100 g
Protein11 g
Carbs16 g
Fat12 g

Nutrition facts

Per 100 g% DV
  • Calories 226 kcal —
  • Protein 11 g 23%
  • Carbohydrate 16 g 6%
  • Fat 12 g 16%
  • Saturated fat 4 g 20%
  • Fibre 1.5 g 5%
  • Sugars 4 g —
  • Sodium 342 mg 15%
  • Cholesterol 33 mg 11%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 9 µg 1%
  • Vitamin C 0.9 mg 1%
  • Vitamin D 0.1 µg 1%
  • Vitamin E 0.15 mg 1%
  • Vitamin K 14.3 µg 12%
  • Thiamin (B1) 0.21 mg 18%
  • Riboflavin (B2) 0.21 mg 16%
  • Niacin (B3) 3.1 mg 20%
  • Pantothenic acid (B5) 0.25 mg 5%
  • Vitamin B6 0.1 mg 6%
  • Folate (B9) 64 µg 16%
  • Vitamin B12 1.2 µg 50%
  • Choline 32.9 mg 6%

Minerals

  • Calcium 46 mg 4%
  • Iron 3 mg 17%
  • Magnesium 18 mg 4%
  • Phosphorus 97 mg 8%
  • Potassium 188 mg 4%
  • Zinc 2.5 mg 22%
  • Copper 0.08 mg 9%
  • Manganese 0.18 mg 8%
  • Selenium 18.2 µg 33%

Questions about Hamburger

How many calories are in 100 g of Hamburger?

100 g of Hamburger has 226 kcal, with 11 g protein, 16 g carbohydrate and 12 g fat.

Source: Canadian Nutrient File 6237 · per 100 g · carbohydrate per EU label, fibre excluded