Know what’s on your plate

Hamburger

Calories & nutrition facts

fast foods, sandwiches and burgers, regular, single patty, with condiments

263
calorieskcal per 100 g
Protein13 g
Carbs28 g
Fat10 g

Nutrition facts

Per 100 g% DV
  • Calories 263 kcal —
  • Protein 13 g 27%
  • Carbohydrate 28 g 10%
  • Fat 10 g 13%
  • Saturated fat 3.6 g 18%
  • Fibre 1.8 g 6%
  • Sugars 6 g —
  • Sodium 487 mg 21%
  • Cholesterol 29 mg 10%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 3 µg 0%
  • Vitamin C 0.3 mg 0%
  • Vitamin D 0.05 µg 0%
  • Vitamin E 0.07 mg 0%
  • Thiamin (B1) 0.35 mg 29%
  • Riboflavin (B2) 0.19 mg 14%
  • Niacin (B3) 4.1 mg 25%
  • Pantothenic acid (B5) 0.37 mg 7%
  • Vitamin B6 0.11 mg 6%
  • Folate (B9) 46 µg 12%
  • Vitamin B12 1.2 µg 50%
  • Choline 29.8 mg 5%

Minerals

  • Calcium 116 mg 9%
  • Iron 2.9 mg 16%
  • Magnesium 22 mg 5%
  • Phosphorus 110 mg 9%
  • Potassium 197 mg 4%
  • Zinc 2 mg 18%
  • Copper 0.1 mg 11%
  • Manganese 0.32 mg 14%
  • Selenium 24.7 µg 45%

Questions about Hamburger

How many calories are in 100 g of Hamburger?

100 g of Hamburger has 263 kcal, with 13 g protein, 28 g carbohydrate and 10 g fat.

Source: Canadian Nutrient File 4635 · per 100 g · carbohydrate per EU label, fibre excluded