Know what’s on your plate
Regular single hamburger
Calories & nutrition facts
regular patty, with condiments
Nutrition facts
Per 100 g% DV- Calories 263 kcal —
- Protein 13 g 27%
- Carbohydrate 28 g 10%
- Fat 10 g 13%
- Saturated fat 3.6 g 18%
- Fibre 1.8 g 6%
- Sugars 6 g —
- Sodium 487 mg 21%
- Cholesterol 29 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0.3 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.07 mg 0%
- Vitamin K 4.9 µg 4%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 4.1 mg 25%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 46 µg 12%
- Vitamin B12 1.2 µg 50%
- Choline 29.8 mg 5%
Minerals
- Calcium 116 mg 9%
- Iron 2.9 mg 16%
- Magnesium 22 mg 5%
- Phosphorus 110 mg 9%
- Potassium 197 mg 4%
- Zinc 2 mg 18%
- Copper 0.1 mg 11%
- Manganese 0.32 mg 14%
- Selenium 24.7 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 263 | 13 g | 28 g | 10 g |
| 1 × sandwich | 97 g | 255 | 13 g | 27 g | 9.9 g |
| 2 × sandwich | 194 g | 510 | 26 g | 54 g | 20 g |
| ½ × sandwich | 48.5 g | 128 | 6.5 g | 14 g | 4.9 g |
| 3 × sandwich | 291 g | 765 | 39 g | 81 g | 30 g |
| 4 × sandwich | 388 g | 1020 | 52 g | 108 g | 40 g |
Similar foods
- Hamburgerfast foods, sandwiches and burgers, regular, single patty, plain297 kcal / 100 g
- Large hamburgersingle patty, with condiments256 kcal / 100 g
- Cheeseburgersingle, regular patty, with condiments270 kcal / 100 g
- Large single hamburgerlarge patty, with condiments, vegetables and mayonnaise226 kcal / 100 g
- Single burgerwith bread, dressing etc, fast food restaurant238 kcal / 100 g
- Classic single hamburgerwendy's, no cheese213 kcal / 100 g
- Double hamburgerfast foods, sandwiches and burgers, regular, double patty, plain295 kcal / 100 g
- Plain hamburgerfrom takeaway208 kcal / 100 g
- Ham cheeseburgerfast foods, sandwiches and burgers, large, single patty, with condiments and vegetables286 kcal / 100 g
Questions about Regular single hamburger
What usually comes in a regular single hamburger?
It is typically a cooked beef patty in a bun, often with lettuce, tomato, onion, pickles and a sauce. The toppings and sauces can vary, so ask for them separately if you want to choose what goes in.
How big is a regular single hamburger?
A typical sandwich portion is about 97 g. The bun and toppings make it a complete sandwich rather than just a beef patty.
How should you store a leftover hamburger?
Refrigerate it within two hours, ideally wrapped or in a covered container. For better texture, keep the patty and bun separate; eat the leftovers within three days.
Can you freeze a hamburger?
Yes. Wrap it tightly and freeze it promptly; for the best texture, freeze the cooked patty separately from the bun and fresh toppings. Defrost it in the fridge, then reheat the patty until steaming hot throughout.
How do you reheat a hamburger without making the bun soggy?
Separate the patty from the bun and warm the patty in a covered frying pan over a low heat, turning it until hot throughout. Briefly toast the bun separately, then put the sandwich back together with fresh toppings.
What goes well with a hamburger?
Crisps or chips, a green salad, coleslaw and pickles are familiar accompaniments. Mustard, ketchup and sliced onion add flavour; serve wet toppings on the side if you want the bun to stay firm.
What is the difference between a hamburger and a cheeseburger?
A cheeseburger has a slice of cheese added to the patty, while a hamburger does not. In the similar foods listed, the cheeseburger has 628 mg sodium per 100 g, compared with 487 mg in a hamburger.
How do you know a homemade hamburger patty is safely cooked?
Check the centre with a food thermometer: it should reach 75 °C. Do not rely only on the outside colour, as a browned patty can still be undercooked inside.
Source: USDA FoodData Central 170694 · per 100 g · carbohydrate per EU label, fibre excluded
