Know what’s on your plate

Hamburger

Calories & nutrition facts

fast foods, sandwiches and burgers, regular, single patty, plain

297
calorieskcal per 100 g
Protein17 g
Carbs30 g
Fat12 g

Nutrition facts

Per 100 g% DV
  • Calories 297 kcal —
  • Protein 17 g 33%
  • Carbohydrate 30 g 11%
  • Fat 12 g 15%
  • Saturated fat 4.5 g 22%
  • Fibre 1.7 g 6%
  • Sugars 4.9 g —
  • Sodium 331 mg 14%
  • Cholesterol 33 mg 11%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 9 µg 1%
  • Vitamin C 0 mg 0%
  • Vitamin D 0.1 µg 1%
  • Vitamin E 0.38 mg 3%
  • Vitamin K 4.9 µg 4%
  • Thiamin (B1) 0.32 mg 26%
  • Riboflavin (B2) 0.36 mg 28%
  • Niacin (B3) 5.6 mg 35%
  • Pantothenic acid (B5) 0.53 mg 11%
  • Vitamin B6 0.21 mg 12%
  • Folate (B9) 80 µg 20%
  • Vitamin B12 0.89 µg 37%
  • Choline 34.4 mg 6%

Minerals

  • Calcium 62 mg 5%
  • Iron 3.1 mg 17%
  • Magnesium 27 mg 6%
  • Phosphorus 134 mg 11%
  • Potassium 197 mg 4%
  • Zinc 2.5 mg 23%
  • Copper 0.12 mg 13%
  • Manganese 0.36 mg 16%
  • Selenium 20.3 µg 37%

Questions about Hamburger

How many calories are in 100 g of Hamburger?

100 g of Hamburger has 297 kcal, with 17 g protein, 30 g carbohydrate and 12 g fat.

Source: Canadian Nutrient File 4634 · per 100 g · carbohydrate per EU label, fibre excluded