Know what’s on your plate

Cheeseburger

Calories & nutrition facts

from fast food, 1 large patty

299
calorieskcal per 100 g
Protein19 g
Carbs15 g
Fat18 g
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Nutrition facts

Per 100 g% DV
  • Calories 299 kcal —
  • Protein 19 g 37%
  • Carbohydrate 15 g 5%
  • Fat 18 g 23%
  • Saturated fat 7.6 g 38%
  • Fibre 0.5 g 2%
  • Sugars 2.5 g —
  • Sodium 453 mg 20%
  • Cholesterol 60 mg 20%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 41 µg 5%
  • Vitamin C 0.4 mg 0%
  • Vitamin D 0.7 µg 3%
  • Vitamin E 0.19 mg 1%
  • Vitamin K 3.1 µg 3%
  • Thiamin (B1) 0.18 mg 15%
  • Riboflavin (B2) 0.24 mg 18%
  • Niacin (B3) 4.2 mg 26%
  • Vitamin B6 0.27 mg 16%
  • Folate (B9) 41 µg 10%
  • Vitamin B12 1.8 µg 73%
  • Choline 49 mg 9%

Minerals

  • Calcium 187 mg 14%
  • Iron 2.4 mg 13%
  • Magnesium 22 mg 5%
  • Phosphorus 215 mg 17%
  • Potassium 228 mg 5%
  • Zinc 3.4 mg 31%
  • Copper 0.08 mg 9%
  • Selenium 23.2 µg 42%

Calories by portion

PortionWeightCaloriesProteinCarbsFat
100 g100 g29919 g15 g18 g
1 × 1 cheeseburger210 g62839 g31 g37 g
2 × 1 cheeseburger420 g125679 g62 g74 g
½ × 1 cheeseburger105 g31420 g16 g19 g
3 × 1 cheeseburger630 g1884118 g93 g111 g
4 × 1 cheeseburger840 g2512157 g124 g148 g

Questions about Cheeseburger

How many calories are in 100 g of Cheeseburger?

100 g of Cheeseburger has 299 kcal, with 19 g protein, 15 g carbohydrate and 18 g fat.

How many calories are in 1 × 1 cheeseburger (210 g) of Cheeseburger?

1 × 1 cheeseburger (210 g) of Cheeseburger has 628 kcal, with 39 g protein, 31 g carbohydrate and 37 g fat.

How many calories are in 2 × 1 cheeseburger (420 g) of Cheeseburger?

2 × 1 cheeseburger (420 g) of Cheeseburger has 1256 kcal, with 79 g protein, 62 g carbohydrate and 74 g fat.

How many calories are in ½ × 1 cheeseburger (105 g) of Cheeseburger?

½ × 1 cheeseburger (105 g) of Cheeseburger has 314 kcal, with 20 g protein, 16 g carbohydrate and 19 g fat.

How many calories are in 3 × 1 cheeseburger (630 g) of Cheeseburger?

3 × 1 cheeseburger (630 g) of Cheeseburger has 1884 kcal, with 118 g protein, 93 g carbohydrate and 111 g fat.

How many calories are in 4 × 1 cheeseburger (840 g) of Cheeseburger?

4 × 1 cheeseburger (840 g) of Cheeseburger has 2512 kcal, with 157 g protein, 124 g carbohydrate and 148 g fat.

Source: FNDDS (USDA) 27510261 · per 100 g · carbohydrate per EU label, fibre excluded

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