Know what’s on your plate
Breakfast steak egg cheese and condiment bagel
Calories & nutrition facts
fast foods, bagel, with breakfast steak, egg, cheese, and condiments
Nutrition facts
Per 100 g% DV- Calories 282 kcal —
- Protein 16 g 32%
- Carbohydrate 23 g 8%
- Fat 14 g 18%
- Saturated fat 5.4 g 27%
- Fibre 0.2 g 1%
- Sugars 3 g —
- Sodium 642 mg 28%
- Cholesterol 130 mg 43%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 83 µg 9%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.55 mg 4%
- Vitamin K 3.4 µg 3%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 0.77 mg 15%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 47 µg 12%
- Vitamin B12 1.3 µg 53%
- Choline 82.2 mg 15%
Minerals
- Calcium 93 mg 7%
- Iron 2.1 mg 11%
- Magnesium 22 mg 5%
- Phosphorus 204 mg 16%
- Potassium 145 mg 3%
- Zinc 2.2 mg 20%
- Copper 0.34 mg 37%
- Manganese 0.19 mg 8%
- Selenium 25.1 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 282 | 16 g | 23 g | 14 g |
| 1 × item | 254 g | 716 | 41 g | 58 g | 36 g |
| 2 × item | 508 g | 1433 | 81 g | 116 g | 72 g |
| ½ × item | 127 g | 358 | 20 g | 29 g | 18 g |
| 3 × item | 762 g | 2149 | 122 g | 174 g | 107 g |
| 4 × item | 1016 g | 2865 | 162 g | 232 g | 143 g |
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Questions about Breakfast steak egg cheese and condiment bagel
How many calories are in 100 g of Breakfast steak egg cheese and condiment bagel?
100 g of Breakfast steak egg cheese and condiment bagel has 282 kcal, with 16 g protein, 23 g carbohydrate and 14 g fat.
How many calories are in 1 × item (254 g) of Breakfast steak egg cheese and condiment bagel?
1 × item (254 g) of Breakfast steak egg cheese and condiment bagel has 716 kcal, with 41 g protein, 58 g carbohydrate and 36 g fat.
How many calories are in 2 × item (508 g) of Breakfast steak egg cheese and condiment bagel?
2 × item (508 g) of Breakfast steak egg cheese and condiment bagel has 1433 kcal, with 81 g protein, 116 g carbohydrate and 72 g fat.
How many calories are in ½ × item (127 g) of Breakfast steak egg cheese and condiment bagel?
½ × item (127 g) of Breakfast steak egg cheese and condiment bagel has 358 kcal, with 20 g protein, 29 g carbohydrate and 18 g fat.
How many calories are in 3 × item (762 g) of Breakfast steak egg cheese and condiment bagel?
3 × item (762 g) of Breakfast steak egg cheese and condiment bagel has 2149 kcal, with 122 g protein, 174 g carbohydrate and 107 g fat.
How many calories are in 4 × item (1016 g) of Breakfast steak egg cheese and condiment bagel?
4 × item (1016 g) of Breakfast steak egg cheese and condiment bagel has 2865 kcal, with 162 g protein, 232 g carbohydrate and 143 g fat.
Source: USDA FoodData Central 173323 · per 100 g · carbohydrate per EU label, fibre excluded
