Know what’s on your plate

Hamburger

Calories & nutrition facts

fast foods, sandwiches and burgers, regular, single patty, with condiments and vegetables

254
calorieskcal per 100 g
Protein12 g
Carbs23 g
Fat12 g

Nutrition facts

Per 100 g% DV
  • Calories 254 kcal —
  • Protein 12 g 23%
  • Carbohydrate 23 g 8%
  • Fat 12 g 16%
  • Saturated fat 3.8 g 19%
  • Fibre 1.6 g 6%
  • Sodium 458 mg 20%
  • Cholesterol 24 mg 8%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 9 µg 1%
  • Vitamin C 1.5 mg 2%
  • Vitamin D 0.04 µg 0%
  • Thiamin (B1) 0.21 mg 18%
  • Riboflavin (B2) 0.18 mg 14%
  • Niacin (B3) 3.4 mg 21%
  • Pantothenic acid (B5) 0.27 mg 5%
  • Vitamin B6 0.11 mg 6%
  • Folate (B9) 47 µg 12%
  • Vitamin B12 0.8 µg 33%

Minerals

  • Calcium 57 mg 4%
  • Iron 2.4 mg 13%
  • Magnesium 20 mg 5%
  • Phosphorus 113 mg 9%
  • Potassium 206 mg 4%
  • Zinc 1.9 mg 17%
  • Copper 0.09 mg 10%
  • Manganese 0.23 mg 10%
  • Selenium 18.7 µg 34%

Questions about Hamburger

How many calories are in 100 g of Hamburger?

100 g of Hamburger has 254 kcal, with 12 g protein, 23 g carbohydrate and 12 g fat.

Source: Canadian Nutrient File 4636 · per 100 g · carbohydrate per EU label, fibre excluded