Know what’s on your plate
Hamburger
Calories & nutrition facts
from fast food, 1 large patty
Nutrition facts
Per 100 g% DV- Calories 289 kcal —
- Protein 18 g 37%
- Carbohydrate 17 g 6%
- Fat 16 g 20%
- Saturated fat 6.1 g 30%
- Fibre 0.6 g 2%
- Sugars 2.5 g —
- Sodium 351 mg 15%
- Cholesterol 55 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.4 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.09 mg 1%
- Vitamin K 3.1 µg 3%
- Thiamin (B1) 0.21 mg 17%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 4.9 mg 31%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 46 µg 12%
- Vitamin B12 1.8 µg 75%
- Choline 53.8 mg 10%
Minerals
- Calcium 57 mg 4%
- Iron 2.8 mg 15%
- Magnesium 20 mg 5%
- Phosphorus 148 mg 12%
- Potassium 241 mg 5%
- Zinc 3.4 mg 31%
- Copper 0.09 mg 10%
- Selenium 23.4 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 289 | 18 g | 17 g | 16 g |
| 1 × 1 hamburger | 175 g | 506 | 32 g | 29 g | 27 g |
| 2 × 1 hamburger | 350 g | 1012 | 65 g | 58 g | 55 g |
| ½ × 1 hamburger | 87.5 g | 253 | 16 g | 15 g | 14 g |
| 3 × 1 hamburger | 525 g | 1517 | 97 g | 87 g | 82 g |
| 4 × 1 hamburger | 700 g | 2023 | 129 g | 116 g | 109 g |
Similar foods
- Large hamburgersingle patty, with condiments256 kcal / 100 g
- Double hamburgerfrom fast food, 2 large patties290 kcal / 100 g
- Regular single hamburgerregular patty, plain297 kcal / 100 g
- Hamburger sandwichmcdonald´s261 kcal / 100 g
- Burger King hamburger254 kcal / 100 g
- Cheeseburgerfrom fast food, 1 large patty299 kcal / 100 g
- Single burgerwith bread, dressing etc, fast food restaurant238 kcal / 100 g
- Double cheeseburgerfrom fast food, 2 large patties299 kcal / 100 g
- Whopper burgertakeaway223 kcal / 100 g
- Large single hamburgerlarge patty, with condiments, vegetables and mayonnaise226 kcal / 100 g
Questions about Hamburger
How many calories are in 100 g of Hamburger?
100 g of Hamburger has 289 kcal, with 18 g protein, 17 g carbohydrate and 16 g fat.
How many calories are in 1 × 1 hamburger (175 g) of Hamburger?
1 × 1 hamburger (175 g) of Hamburger has 506 kcal, with 32 g protein, 29 g carbohydrate and 27 g fat.
How many calories are in 2 × 1 hamburger (350 g) of Hamburger?
2 × 1 hamburger (350 g) of Hamburger has 1012 kcal, with 65 g protein, 58 g carbohydrate and 55 g fat.
How many calories are in ½ × 1 hamburger (87.5 g) of Hamburger?
½ × 1 hamburger (87.5 g) of Hamburger has 253 kcal, with 16 g protein, 15 g carbohydrate and 14 g fat.
How many calories are in 3 × 1 hamburger (525 g) of Hamburger?
3 × 1 hamburger (525 g) of Hamburger has 1517 kcal, with 97 g protein, 87 g carbohydrate and 82 g fat.
How many calories are in 4 × 1 hamburger (700 g) of Hamburger?
4 × 1 hamburger (700 g) of Hamburger has 2023 kcal, with 129 g protein, 116 g carbohydrate and 109 g fat.
Source: FNDDS (USDA) 27510605 · per 100 g · carbohydrate per EU label, fibre excluded
