Know what’s on your plate
Grape and apple salad
Calories & nutrition
with yogourt (yogurt) and candied walnuts
Fast food
CNF 7104
117
caloriesper 100 g
Protein2.1 g
Carbs13.5 g
Fat5 g
Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 2.1 g 4%
- Carbohydrate 13.5 g 5%
- Fat 5 g 6%
- Saturated fat 0.7 g 3%
- Fibre 2.2 g 8%
- Sugars 12.4 g —
- Sodium 33 mg 1%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 4.8 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.14 mg 1%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 0.17 mg 1%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 7 µg 2%
- Vitamin B12 0.1 µg 4%
- Choline 5.8 mg 1%
Minerals
- Calcium 43 mg 3%
- Iron 0.33 mg 2%
- Magnesium 17 mg 4%
- Phosphorus 60 mg 5%
- Potassium 162 mg 3%
- Zinc 0.37 mg 3%
- Copper 0.13 mg 15%
- Manganese 0.2 mg 9%
- Selenium 1 µg 2%
Questions about Grape and apple salad
How many calories are in 100 g of Grape and apple salad?
100 g of Grape and apple salad has 117 kcal, with 2.2 g protein, 13.5 g carbohydrate and 5.1 g fat.
Source: Canadian Nutrient File 7104 · per 100 g · carbohydrate per EU label, fibre excluded
