Know what’s on your plate
Hamburger
Calories & nutrition facts
on white bun, 1 small patty
Nutrition facts
Per 100 g% DV- Calories 287 kcal —
- Protein 17 g 34%
- Carbohydrate 21 g 8%
- Fat 14 g 18%
- Saturated fat 5.3 g 26%
- Fibre 0.8 g 3%
- Sugars 3.2 g —
- Sodium 361 mg 16%
- Cholesterol 47 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.6 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.12 mg 1%
- Vitamin K 3.4 µg 3%
- Thiamin (B1) 0.26 mg 21%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 4.8 mg 30%
- Vitamin B6 0.27 mg 16%
- Folate (B9) 53 µg 13%
- Vitamin B12 1.6 µg 65%
- Choline 47.8 mg 9%
Minerals
- Calcium 70 mg 5%
- Iron 2.9 mg 16%
- Magnesium 21 mg 5%
- Phosphorus 141 mg 11%
- Potassium 223 mg 5%
- Zinc 3 mg 27%
- Copper 0.09 mg 10%
- Selenium 24 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 287 | 17 g | 21 g | 14 g |
| 1 × 1 hamburger | 115 g | 330 | 20 g | 25 g | 16 g |
| 2 × 1 hamburger | 230 g | 660 | 39 g | 49 g | 32 g |
| ½ × 1 hamburger | 57.5 g | 165 | 9.8 g | 12 g | 8 g |
| 3 × 1 hamburger | 345 g | 990 | 59 g | 74 g | 48 g |
| 4 × 1 hamburger | 460 g | 1320 | 79 g | 99 g | 64 g |
Similar foods
- Large hamburgersingle patty, with condiments256 kcal / 100 g
- Plain hamburgerfrom takeaway208 kcal / 100 g
- Hamburger slider288 kcal / 100 g
- Double hamburgeron white bun, 2 small patties289 kcal / 100 g
- Regular single hamburgerregular patty, plain297 kcal / 100 g
- Cheeseburgeron white bun, 1 small patty298 kcal / 100 g
- Double cheeseburgeron white bun, 2 small patties296 kcal / 100 g
- Single burgerwith bread, dressing etc, fast food restaurant238 kcal / 100 g
- Turkey or chicken burgeron white bun234 kcal / 100 g
- Cheeseburger sliderfrom fast food298 kcal / 100 g
Questions about Hamburger
How many calories are in 100 g of Hamburger?
100 g of Hamburger has 287 kcal, with 17 g protein, 21 g carbohydrate and 14 g fat.
How many calories are in 1 × 1 hamburger (115 g) of Hamburger?
1 × 1 hamburger (115 g) of Hamburger has 330 kcal, with 20 g protein, 25 g carbohydrate and 16 g fat.
How many calories are in 2 × 1 hamburger (230 g) of Hamburger?
2 × 1 hamburger (230 g) of Hamburger has 660 kcal, with 39 g protein, 49 g carbohydrate and 32 g fat.
How many calories are in ½ × 1 hamburger (57.5 g) of Hamburger?
½ × 1 hamburger (57.5 g) of Hamburger has 165 kcal, with 9.8 g protein, 12 g carbohydrate and 8 g fat.
How many calories are in 3 × 1 hamburger (345 g) of Hamburger?
3 × 1 hamburger (345 g) of Hamburger has 990 kcal, with 59 g protein, 74 g carbohydrate and 48 g fat.
How many calories are in 4 × 1 hamburger (460 g) of Hamburger?
4 × 1 hamburger (460 g) of Hamburger has 1320 kcal, with 79 g protein, 99 g carbohydrate and 64 g fat.
Source: FNDDS (USDA) 27510575 · per 100 g · carbohydrate per EU label, fibre excluded
