Know what’s on your plate
Fruit and yogurt parfait
Calories & nutrition facts
mcdonald's
Nutrition facts
Per 100 g% DV- Calories 105 kcal —
- Protein 2.7 g 5%
- Carbohydrate 20 g 7%
- Fat 1.3 g 2%
- Saturated fat 0 g 0%
- Fibre 1 g 4%
- Sugars 13 g —
- Sodium 58 mg 3%
- Cholesterol 5 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 13.9 mg 15%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.24 mg 1%
- Pantothenic acid (B5) 0.42 mg 8%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.19 µg 8%
Minerals
- Calcium 86 mg 7%
- Iron 0.45 mg 3%
- Magnesium 14 mg 3%
- Phosphorus 84 mg 7%
- Potassium 167 mg 4%
- Zinc 0.36 mg 3%
- Copper 0.05 mg 6%
- Manganese 0.2 mg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 105 | 2.7 g | 20 g | 1.3 g |
| 1 × item 5.2 oz | 149 g | 156 | 4.1 g | 29 g | 1.9 g |
| 2 × item 5.2 oz | 298 g | 313 | 8.1 g | 59 g | 3.9 g |
| ½ × item 5.2 oz | 74.5 g | 78 | 2 g | 15 g | 1 g |
| 3 × item 5.2 oz | 447 g | 469 | 12 g | 88 g | 5.8 g |
| 4 × item 5.2 oz | 596 g | 626 | 16 g | 118 g | 7.7 g |
Similar foods
Questions about Fruit and yogurt parfait
How many calories are in 100 g of Fruit and yogurt parfait?
100 g of Fruit and yogurt parfait has 105 kcal, with 2.7 g protein, 20 g carbohydrate and 1.3 g fat.
How many calories are in 1 × item 5.2 oz (149 g) of Fruit and yogurt parfait?
1 × item 5.2 oz (149 g) of Fruit and yogurt parfait has 156 kcal, with 4.1 g protein, 29 g carbohydrate and 1.9 g fat.
How many calories are in 2 × item 5.2 oz (298 g) of Fruit and yogurt parfait?
2 × item 5.2 oz (298 g) of Fruit and yogurt parfait has 313 kcal, with 8.1 g protein, 59 g carbohydrate and 3.9 g fat.
How many calories are in ½ × item 5.2 oz (74.5 g) of Fruit and yogurt parfait?
½ × item 5.2 oz (74.5 g) of Fruit and yogurt parfait has 78 kcal, with 2 g protein, 15 g carbohydrate and 1 g fat.
How many calories are in 3 × item 5.2 oz (447 g) of Fruit and yogurt parfait?
3 × item 5.2 oz (447 g) of Fruit and yogurt parfait has 469 kcal, with 12 g protein, 88 g carbohydrate and 5.8 g fat.
How many calories are in 4 × item 5.2 oz (596 g) of Fruit and yogurt parfait?
4 × item 5.2 oz (596 g) of Fruit and yogurt parfait has 626 kcal, with 16 g protein, 118 g carbohydrate and 7.7 g fat.
Source: USDA FoodData Central 172075 · per 100 g · carbohydrate per EU label, fibre excluded
