Know what’s on your plate
Hamburger
Calories & nutrition facts
on wheat bun, 1 large patty
Nutrition facts
Per 100 g% DV- Calories 283 kcal —
- Protein 19 g 38%
- Carbohydrate 14 g 5%
- Fat 16 g 20%
- Saturated fat 6 g 30%
- Fibre 1.8 g 6%
- Sugars 1.8 g —
- Sodium 333 mg 14%
- Cholesterol 55 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.12 mg 1%
- Vitamin K 3.4 µg 3%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 5.1 mg 32%
- Vitamin B6 0.34 mg 20%
- Folate (B9) 38 µg 10%
- Vitamin B12 1.7 µg 73%
- Choline 56.1 mg 10%
Minerals
- Calcium 63 mg 5%
- Iron 2.7 mg 15%
- Magnesium 32 mg 8%
- Phosphorus 171 mg 14%
- Potassium 264 mg 6%
- Zinc 3.6 mg 33%
- Copper 0.12 mg 13%
- Selenium 23.5 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 283 | 19 g | 14 g | 16 g |
| 1 × 1 hamburger | 175 g | 495 | 33 g | 24 g | 27 g |
| 2 × 1 hamburger | 350 g | 991 | 67 g | 48 g | 55 g |
| ½ × 1 hamburger | 87.5 g | 248 | 17 g | 12 g | 14 g |
| 3 × 1 hamburger | 525 g | 1486 | 100 g | 72 g | 82 g |
| 4 × 1 hamburger | 700 g | 1981 | 133 g | 96 g | 110 g |
Similar foods
- Large hamburgersingle patty, with condiments256 kcal / 100 g
- Double hamburgeron wheat bun, 2 large patties287 kcal / 100 g
- Regular single hamburgerregular patty, plain297 kcal / 100 g
- Beef hamburgerand wheat roll186 kcal / 100 g
- Hamburger wheat bread283 kcal / 100 g
- Cheeseburgeron wheat bun, 1 large patty295 kcal / 100 g
- Double cheeseburgeron wheat bun, 2 large patties296 kcal / 100 g
- Turkey or chicken burgeron wheat bun227 kcal / 100 g
- Hamburger sandwichmcdonald´s261 kcal / 100 g
- Burger King hamburger254 kcal / 100 g
Questions about Hamburger
How many calories are in 100 g of Hamburger?
100 g of Hamburger has 283 kcal, with 19 g protein, 14 g carbohydrate and 16 g fat.
How many calories are in 1 × 1 hamburger (175 g) of Hamburger?
1 × 1 hamburger (175 g) of Hamburger has 495 kcal, with 33 g protein, 24 g carbohydrate and 27 g fat.
How many calories are in 2 × 1 hamburger (350 g) of Hamburger?
2 × 1 hamburger (350 g) of Hamburger has 991 kcal, with 67 g protein, 48 g carbohydrate and 55 g fat.
How many calories are in ½ × 1 hamburger (87.5 g) of Hamburger?
½ × 1 hamburger (87.5 g) of Hamburger has 248 kcal, with 17 g protein, 12 g carbohydrate and 14 g fat.
How many calories are in 3 × 1 hamburger (525 g) of Hamburger?
3 × 1 hamburger (525 g) of Hamburger has 1486 kcal, with 100 g protein, 72 g carbohydrate and 82 g fat.
How many calories are in 4 × 1 hamburger (700 g) of Hamburger?
4 × 1 hamburger (700 g) of Hamburger has 1981 kcal, with 133 g protein, 96 g carbohydrate and 110 g fat.
Source: FNDDS (USDA) 27510636 · per 100 g · carbohydrate per EU label, fibre excluded
