Know what’s on your plate
Fried chicken breast
Calories & nutrition
fast foods, fried chicken, breast, meat only, skin and breading removed
Nutrition facts
Per 100 g% DV- Calories 153 kcal —
- Protein 27.9 g 56%
- Carbohydrate 0 g 0%
- Fat 4.5 g 6%
- Saturated fat 1.2 g 6%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 512 mg 22%
- Cholesterol 97 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.27 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.23 mg 18%
- Niacin (B3) 9 mg 56%
- Pantothenic acid (B5) 1.3 mg 26%
- Vitamin B6 0.33 mg 19%
- Folate (B9) 12 µg 3%
- Vitamin B12 0.3 µg 13%
- Choline 96.6 mg 18%
Minerals
- Calcium 23 mg 2%
- Iron 0.54 mg 3%
- Magnesium 28 mg 7%
- Phosphorus 237 mg 19%
- Potassium 306 mg 7%
- Zinc 0.97 mg 9%
- Copper 0.06 mg 6%
- Manganese 0.04 mg 2%
- Selenium 34.1 µg 62%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 153 | 27.9 g | 0 g | 4.5 g |
| 1 × breast without skin | 142 g | 217 | 39.7 g | 0 g | 6.4 g |
| 1 × breast bone and skin removed | 107 g | 164 | 29.9 g | 0 g | 4.9 g |
| 2 × breast without skin | 284 g | 435 | 79.3 g | 0 g | 12.9 g |
| ½ × breast without skin | 71 g | 109 | 19.8 g | 0 g | 3.2 g |
| 3 × breast without skin | 426 g | 652 | 119 g | 0 g | 19.3 g |
| 4 × breast without skin | 568 g | 869 | 158.6 g | 0 g | 25.8 g |
Questions about Fried chicken breast
How many calories are in 100 g of Fried chicken breast?
100 g of Fried chicken breast has 153 kcal, with 27.9 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 1 × breast without skin (142 g) of Fried chicken breast?
1 × breast without skin (142 g) of Fried chicken breast has 217 kcal, with 39.7 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in 1 × breast bone and skin removed (107 g) of Fried chicken breast?
1 × breast bone and skin removed (107 g) of Fried chicken breast has 164 kcal, with 29.9 g protein, 0 g carbohydrate and 4.9 g fat.
How many calories are in 2 × breast without skin (284 g) of Fried chicken breast?
2 × breast without skin (284 g) of Fried chicken breast has 435 kcal, with 79.3 g protein, 0 g carbohydrate and 12.9 g fat.
How many calories are in ½ × breast without skin (71 g) of Fried chicken breast?
½ × breast without skin (71 g) of Fried chicken breast has 109 kcal, with 19.8 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 3 × breast without skin (426 g) of Fried chicken breast?
3 × breast without skin (426 g) of Fried chicken breast has 652 kcal, with 119 g protein, 0 g carbohydrate and 19.3 g fat.
How many calories are in 4 × breast without skin (568 g) of Fried chicken breast?
4 × breast without skin (568 g) of Fried chicken breast has 869 kcal, with 158.6 g protein, 0 g carbohydrate and 25.8 g fat.
Source: USDA FoodData Central 170356 · per 100 g · carbohydrate per EU label, fibre excluded
