Know what’s on your plate
Hamburger
Calories & nutrition facts
fast foods, sandwiches and burgers, large, single patty, plain
311
calorieskcal per 100 g
Protein17 g
Carbs22 g
Fat17 g
Nutrition facts
Per 100 g% DV- Calories 311 kcal —
- Protein 17 g 33%
- Carbohydrate 22 g 8%
- Fat 17 g 21%
- Saturated fat 6.1 g 31%
- Fibre 1.1 g 4%
- Sodium 346 mg 15%
- Cholesterol 52 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.07 µg 0%
- Thiamin (B1) 0.21 mg 18%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 4.6 mg 28%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.17 mg 10%
- Folate (B9) 44 µg 11%
- Vitamin B12 1.5 µg 63%
Minerals
- Calcium 54 mg 4%
- Iron 2.6 mg 14%
- Magnesium 20 mg 5%
- Phosphorus 128 mg 10%
- Potassium 195 mg 4%
- Zinc 3 mg 27%
- Copper 0.1 mg 11%
- Manganese 0.18 mg 8%
- Selenium 19.8 µg 36%
Similar foods
- Large hamburgersingle patty, with condiments256 kcal / 100 g
- McDonald's hamburger263 kcal / 100 g
- Double hamburgerfast foods, sandwiches and burgers, regular, double patty, plain295 kcal / 100 g
- Plain hamburgerfrom takeaway208 kcal / 100 g
- Regular single hamburgerregular patty, plain297 kcal / 100 g
- Cheeseburgerfast foods, sandwiches and burgers, large, single patty, plain310 kcal / 100 g
- Single burgerwith bread, dressing etc, fast food restaurant238 kcal / 100 g
- Ham cheeseburgerfast foods, sandwiches and burgers, large, single patty, with condiments and vegetables286 kcal / 100 g
- Bacon cheeseburgerfast foods, sandwiches and burgers, large, single patty, with condiments282 kcal / 100 g
- Double cheeseburgerfast foods, sandwiches and burgers, regular, double patty, plain308 kcal / 100 g
Questions about Hamburger
How many calories are in 100 g of Hamburger?
100 g of Hamburger has 311 kcal, with 17 g protein, 22 g carbohydrate and 17 g fat.
Source: Canadian Nutrient File 4639 · per 100 g · carbohydrate per EU label, fibre excluded
