Know what’s on your plate

Hamburger

Calories & nutrition facts

fast foods, sandwiches and burgers, regular, single patty, with condiments and special sauce

259
calorieskcal per 100 g
Protein12 g
Carbs21 g
Fat13 g

Nutrition facts

Per 100 g% DV
  • Calories 259 kcal —
  • Protein 12 g 24%
  • Carbohydrate 21 g 8%
  • Fat 13 g 17%
  • Saturated fat 4.2 g 21%
  • Fibre 1.4 g 5%
  • Sugars 3.4 g —
  • Sodium 386 mg 17%
  • Cholesterol 32 mg 11%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 2 µg 0%
  • Vitamin C 0.3 mg 0%
  • Vitamin D 0.07 µg 0%
  • Vitamin E 0.09 mg 1%
  • Vitamin K 23.4 µg 19%
  • Thiamin (B1) 0.23 mg 19%
  • Riboflavin (B2) 0.23 mg 17%
  • Niacin (B3) 3.9 mg 25%
  • Pantothenic acid (B5) 0.46 mg 9%
  • Vitamin B6 0.08 mg 4%
  • Folate (B9) 22 µg 6%
  • Vitamin B12 1.2 µg 51%

Minerals

  • Calcium 103 mg 8%
  • Iron 2.1 mg 12%
  • Magnesium 24 mg 6%
  • Phosphorus 112 mg 9%
  • Potassium 194 mg 4%
  • Zinc 2.4 mg 22%
  • Copper 0.1 mg 11%
  • Manganese 0.23 mg 10%
  • Selenium 25.3 µg 46%

Questions about Hamburger

How many calories are in 100 g of Hamburger?

100 g of Hamburger has 259 kcal, with 12 g protein, 21 g carbohydrate and 13 g fat.

Source: Canadian Nutrient File 6240 · per 100 g · carbohydrate per EU label, fibre excluded