Know what’s on your plate
Hamburger
Calories & nutrition facts
on wheat bun, 1 small patty
Nutrition facts
Per 100 g% DV- Calories 280 kcal —
- Protein 18 g 36%
- Carbohydrate 18 g 6%
- Fat 14 g 18%
- Saturated fat 5.2 g 26%
- Fibre 2.4 g 9%
- Sugars 2.3 g —
- Sodium 337 mg 15%
- Cholesterol 47 mg 16%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.15 mg 1%
- Vitamin K 3.7 µg 3%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 5.1 mg 32%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 44 µg 11%
- Vitamin B12 1.5 µg 61%
- Choline 50.8 mg 9%
Minerals
- Calcium 78 mg 6%
- Iron 2.7 mg 15%
- Magnesium 36 mg 9%
- Phosphorus 170 mg 14%
- Potassium 253 mg 5%
- Zinc 3.3 mg 30%
- Copper 0.13 mg 14%
- Selenium 24.2 µg 44%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 280 | 18 g | 18 g | 14 g |
| 1 × 1 hamburger | 115 g | 322 | 21 g | 20 g | 16 g |
| 2 × 1 hamburger | 230 g | 644 | 41 g | 41 g | 32 g |
| ½ × 1 hamburger | 57.5 g | 161 | 10 g | 10 g | 8 g |
| 3 × 1 hamburger | 345 g | 966 | 62 g | 61 g | 48 g |
| 4 × 1 hamburger | 460 g | 1288 | 82 g | 82 g | 64 g |
Similar foods
- Large hamburgersingle patty, with condiments256 kcal / 100 g
- Hamburger slider288 kcal / 100 g
- Double hamburgeron wheat bun, 2 small patties285 kcal / 100 g
- Regular single hamburgerregular patty, plain297 kcal / 100 g
- Beef hamburgerand wheat roll186 kcal / 100 g
- Cheeseburgeron wheat bun, 1 small patty292 kcal / 100 g
- Double cheeseburgeron wheat bun, 2 small patties292 kcal / 100 g
- Turkey or chicken burgeron wheat bun227 kcal / 100 g
- Veggie burgeron bun224 kcal / 100 g
- Chicken burgerwheat roll263 kcal / 100 g
Questions about Hamburger
How many calories are in 100 g of Hamburger?
100 g of Hamburger has 280 kcal, with 18 g protein, 18 g carbohydrate and 14 g fat.
How many calories are in 1 × 1 hamburger (115 g) of Hamburger?
1 × 1 hamburger (115 g) of Hamburger has 322 kcal, with 21 g protein, 20 g carbohydrate and 16 g fat.
How many calories are in 2 × 1 hamburger (230 g) of Hamburger?
2 × 1 hamburger (230 g) of Hamburger has 644 kcal, with 41 g protein, 41 g carbohydrate and 32 g fat.
How many calories are in ½ × 1 hamburger (57.5 g) of Hamburger?
½ × 1 hamburger (57.5 g) of Hamburger has 161 kcal, with 10 g protein, 10 g carbohydrate and 8 g fat.
How many calories are in 3 × 1 hamburger (345 g) of Hamburger?
3 × 1 hamburger (345 g) of Hamburger has 966 kcal, with 62 g protein, 61 g carbohydrate and 48 g fat.
How many calories are in 4 × 1 hamburger (460 g) of Hamburger?
4 × 1 hamburger (460 g) of Hamburger has 1288 kcal, with 82 g protein, 82 g carbohydrate and 64 g fat.
Source: FNDDS (USDA) 27510576 · per 100 g · carbohydrate per EU label, fibre excluded
