Know what’s on your plate
Cheese pizza topping
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 230 kcal —
- Protein 17 g 34%
- Carbohydrate 6.6 g 2%
- Fat 15 g 19%
- Saturated fat 8 g 40%
- Fibre 1 g 4%
- Sugars 4.4 g —
- Sodium 713 mg 31%
- Cholesterol 45 mg 15%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 156 µg 17%
- Vitamin C 1.1 mg 1%
- Vitamin D 0.3 µg 2%
- Vitamin E 1.7 mg 11%
- Vitamin K 8.8 µg 7%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.28 mg 21%
- Niacin (B3) 2.3 mg 14%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 21 µg 5%
- Vitamin B12 0.62 µg 26%
- Choline 14.3 mg 3%
Minerals
- Calcium 485 mg 37%
- Iron 0.58 mg 3%
- Magnesium 29 mg 7%
- Phosphorus 381 mg 30%
- Potassium 261 mg 6%
- Zinc 2.6 mg 23%
- Copper 0.07 mg 8%
- Selenium 18.9 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 230 | 17 g | 6.6 g | 15 g |
| 1 × Topping from 1 piece | 40 g | 92 | 6.7 g | 2.6 g | 5.9 g |
| 1 × 1 cup | 215 g | 495 | 36 g | 14 g | 32 g |
| 1 × Topping per surface inch of pizza | 2.1 g | 5 | 0.4 g | 0.1 g | 0.3 g |
| 2 × Topping from 1 piece | 80 g | 184 | 14 g | 5.3 g | 12 g |
| ½ × Topping from 1 piece | 20 g | 46 | 3.4 g | 1.3 g | 2.9 g |
| 3 × Topping from 1 piece | 120 g | 276 | 20 g | 7.9 g | 18 g |
| 4 × Topping from 1 piece | 160 g | 368 | 27 g | 11 g | 24 g |
Questions about Cheese pizza topping
How many calories are in 100 g of Cheese pizza topping?
100 g of Cheese pizza topping has 230 kcal, with 17 g protein, 6.6 g carbohydrate and 15 g fat.
How many calories are in 1 × Topping from 1 piece (40 g) of Cheese pizza topping?
1 × Topping from 1 piece (40 g) of Cheese pizza topping has 92 kcal, with 6.7 g protein, 2.6 g carbohydrate and 5.9 g fat.
How many calories are in 1 × 1 cup (215 g) of Cheese pizza topping?
1 × 1 cup (215 g) of Cheese pizza topping has 495 kcal, with 36 g protein, 14 g carbohydrate and 32 g fat.
How many calories are in 1 × Topping per surface inch of pizza (2.1 g) of Cheese pizza topping?
1 × Topping per surface inch of pizza (2.1 g) of Cheese pizza topping has 5 kcal, with 0.4 g protein, 0.1 g carbohydrate and 0.3 g fat.
How many calories are in 2 × Topping from 1 piece (80 g) of Cheese pizza topping?
2 × Topping from 1 piece (80 g) of Cheese pizza topping has 184 kcal, with 14 g protein, 5.3 g carbohydrate and 12 g fat.
How many calories are in ½ × Topping from 1 piece (20 g) of Cheese pizza topping?
½ × Topping from 1 piece (20 g) of Cheese pizza topping has 46 kcal, with 3.4 g protein, 1.3 g carbohydrate and 2.9 g fat.
How many calories are in 3 × Topping from 1 piece (120 g) of Cheese pizza topping?
3 × Topping from 1 piece (120 g) of Cheese pizza topping has 276 kcal, with 20 g protein, 7.9 g carbohydrate and 18 g fat.
How many calories are in 4 × Topping from 1 piece (160 g) of Cheese pizza topping?
4 × Topping from 1 piece (160 g) of Cheese pizza topping has 368 kcal, with 27 g protein, 11 g carbohydrate and 24 g fat.
Source: FNDDS (USDA) 14620300 · per 100 g · carbohydrate per EU label, fibre excluded
