Know what’s on your plate
Calzone
Calories & nutrition facts
with cheese, meatless
Nutrition facts
Per 100 g% DV- Calories 389 kcal —
- Protein 18 g 35%
- Carbohydrate 28 g 10%
- Fat 23 g 29%
- Saturated fat 9.6 g 48%
- Fibre 1.3 g 5%
- Sugars 0.4 g —
- Sodium 672 mg 29%
- Cholesterol 58 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 187 µg 21%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 1.4 mg 9%
- Vitamin K 9 µg 8%
- Thiamin (B1) 0.38 mg 32%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 69 µg 17%
- Vitamin B12 0.45 µg 19%
- Choline 20.6 mg 4%
Minerals
- Calcium 390 mg 30%
- Iron 2.1 mg 12%
- Magnesium 26 mg 6%
- Phosphorus 313 mg 25%
- Potassium 135 mg 3%
- Zinc 2.3 mg 21%
- Copper 0.08 mg 9%
- Selenium 22.2 µg 40%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 389 | 18 g | 28 g | 23 g |
| 1 × 1 calzone or stromboli | 424 g | 1649 | 75 g | 120 g | 95 g |
| 2 × 1 calzone or stromboli | 848 g | 3299 | 149 g | 239 g | 191 g |
| ½ × 1 calzone or stromboli | 212 g | 825 | 37 g | 60 g | 48 g |
| 3 × 1 calzone or stromboli | 1272 g | 4948 | 224 g | 359 g | 286 g |
| 4 × 1 calzone or stromboli | 1696 g | 6597 | 298 g | 478 g | 382 g |
Questions about Calzone
How many calories are in 100 g of Calzone?
100 g of Calzone has 389 kcal, with 18 g protein, 28 g carbohydrate and 23 g fat.
How many calories are in 1 × 1 calzone or stromboli (424 g) of Calzone?
1 × 1 calzone or stromboli (424 g) of Calzone has 1649 kcal, with 75 g protein, 120 g carbohydrate and 95 g fat.
How many calories are in 2 × 1 calzone or stromboli (848 g) of Calzone?
2 × 1 calzone or stromboli (848 g) of Calzone has 3299 kcal, with 149 g protein, 239 g carbohydrate and 191 g fat.
How many calories are in ½ × 1 calzone or stromboli (212 g) of Calzone?
½ × 1 calzone or stromboli (212 g) of Calzone has 825 kcal, with 37 g protein, 60 g carbohydrate and 48 g fat.
How many calories are in 3 × 1 calzone or stromboli (1272 g) of Calzone?
3 × 1 calzone or stromboli (1272 g) of Calzone has 4948 kcal, with 224 g protein, 359 g carbohydrate and 286 g fat.
How many calories are in 4 × 1 calzone or stromboli (1696 g) of Calzone?
4 × 1 calzone or stromboli (1696 g) of Calzone has 6597 kcal, with 298 g protein, 478 g carbohydrate and 382 g fat.
Source: FNDDS (USDA) 58108000 · per 100 g · carbohydrate per EU label, fibre excluded
