Know what’s on your plate
French fries
Calories & nutrition facts
wendy's
Nutrition facts
Per 100 g% DV- Calories 301 kcal —
- Protein 3.7 g 7%
- Carbohydrate 36 g 13%
- Fat 14 g 18%
- Saturated fat 2.8 g 14%
- Fibre 4 g 14%
- Sugars 0.4 g —
- Sodium 219 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 3.8 mg 4%
- Vitamin E 2 mg 13%
- Vitamin K 6.4 µg 5%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.39 mg 23%
- Choline 33 mg 6%
Minerals
- Calcium 16 mg 1%
- Iron 0.93 mg 5%
- Magnesium 33 mg 8%
- Phosphorus 126 mg 10%
- Potassium 625 mg 13%
- Zinc 0.54 mg 5%
- Copper 0.16 mg 18%
- Manganese 0.27 mg 12%
- Selenium 0.8 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 301 | 3.7 g | 36 g | 14 g |
| 1 × kid's meal Serving | 71 g | 214 | 2.6 g | 25 g | 10 g |
| 1 × small Serving | 113 g | 340 | 4.2 g | 40 g | 16 g |
| 1 × medium Serving | 142 g | 427 | 5.3 g | 51 g | 20 g |
| 1 × large Serving | 184 g | 554 | 6.9 g | 66 g | 26 g |
| 2 × kid's meal Serving | 142 g | 427 | 5.3 g | 51 g | 20 g |
| ½ × kid's meal Serving | 35.5 g | 107 | 1.3 g | 13 g | 5 g |
| 3 × kid's meal Serving | 213 g | 641 | 7.9 g | 76 g | 30 g |
| 4 × kid's meal Serving | 284 g | 855 | 11 g | 102 g | 40 g |
Similar foods
Questions about French fries
How many calories are in 100 g of French fries?
100 g of French fries has 301 kcal, with 3.7 g protein, 36 g carbohydrate and 14 g fat.
How many calories are in 1 × kid's meal Serving (71 g) of French fries?
1 × kid's meal Serving (71 g) of French fries has 214 kcal, with 2.6 g protein, 25 g carbohydrate and 10 g fat.
How many calories are in 1 × small Serving (113 g) of French fries?
1 × small Serving (113 g) of French fries has 340 kcal, with 4.2 g protein, 40 g carbohydrate and 16 g fat.
How many calories are in 1 × medium Serving (142 g) of French fries?
1 × medium Serving (142 g) of French fries has 427 kcal, with 5.3 g protein, 51 g carbohydrate and 20 g fat.
How many calories are in 1 × large Serving (184 g) of French fries?
1 × large Serving (184 g) of French fries has 554 kcal, with 6.9 g protein, 66 g carbohydrate and 26 g fat.
How many calories are in 2 × kid's meal Serving (142 g) of French fries?
2 × kid's meal Serving (142 g) of French fries has 427 kcal, with 5.3 g protein, 51 g carbohydrate and 20 g fat.
How many calories are in ½ × kid's meal Serving (35.5 g) of French fries?
½ × kid's meal Serving (35.5 g) of French fries has 107 kcal, with 1.3 g protein, 13 g carbohydrate and 5 g fat.
How many calories are in 3 × kid's meal Serving (213 g) of French fries?
3 × kid's meal Serving (213 g) of French fries has 641 kcal, with 7.9 g protein, 76 g carbohydrate and 30 g fat.
Source: USDA FoodData Central 170726 · per 100 g · carbohydrate per EU label, fibre excluded
