Know what’s on your plate
Fried chicken wing
Calories & nutrition
fast foods, fried chicken, wing, meat only, skin and breading removed
Nutrition facts
Per 100 g% DV- Calories 215 kcal —
- Protein 28.8 g 58%
- Carbohydrate 2.1 g 1%
- Fat 10.2 g 13%
- Saturated fat 2.7 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 761 mg 33%
- Cholesterol 148 mg 49%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.54 mg 4%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 7.6 mg 47%
- Pantothenic acid (B5) 1.1 mg 23%
- Vitamin B6 0.26 mg 16%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.59 µg 25%
- Choline 126 mg 23%
Minerals
- Calcium 40 mg 3%
- Iron 0.96 mg 5%
- Magnesium 24 mg 6%
- Phosphorus 225 mg 18%
- Potassium 296 mg 6%
- Zinc 1.9 mg 17%
- Copper 0.08 mg 9%
- Manganese 0.05 mg 2%
- Selenium 38.9 µg 71%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 215 | 28.8 g | 2.1 g | 10.2 g |
| 1 × wing without skin | 37 g | 80 | 10.6 g | 0.8 g | 3.8 g |
| 1 × wing bone and skin removed | 20 g | 43 | 5.8 g | 0.4 g | 2 g |
| 2 × wing without skin | 74 g | 159 | 21.3 g | 1.6 g | 7.5 g |
| ½ × wing without skin | 18.5 g | 40 | 5.3 g | 0.4 g | 1.9 g |
| 3 × wing without skin | 111 g | 239 | 31.9 g | 2.4 g | 11.3 g |
| 4 × wing without skin | 148 g | 318 | 42.6 g | 3.2 g | 15.1 g |
Questions about Fried chicken wing
How many calories are in 100 g of Fried chicken wing?
100 g of Fried chicken wing has 215 kcal, with 28.8 g protein, 2.1 g carbohydrate and 10.2 g fat.
How many calories are in 1 × wing without skin (37 g) of Fried chicken wing?
1 × wing without skin (37 g) of Fried chicken wing has 80 kcal, with 10.6 g protein, 0.8 g carbohydrate and 3.8 g fat.
How many calories are in 1 × wing bone and skin removed (20 g) of Fried chicken wing?
1 × wing bone and skin removed (20 g) of Fried chicken wing has 43 kcal, with 5.8 g protein, 0.4 g carbohydrate and 2 g fat.
How many calories are in 2 × wing without skin (74 g) of Fried chicken wing?
2 × wing without skin (74 g) of Fried chicken wing has 159 kcal, with 21.3 g protein, 1.6 g carbohydrate and 7.5 g fat.
How many calories are in ½ × wing without skin (18.5 g) of Fried chicken wing?
½ × wing without skin (18.5 g) of Fried chicken wing has 40 kcal, with 5.3 g protein, 0.4 g carbohydrate and 1.9 g fat.
How many calories are in 3 × wing without skin (111 g) of Fried chicken wing?
3 × wing without skin (111 g) of Fried chicken wing has 239 kcal, with 31.9 g protein, 2.4 g carbohydrate and 11.3 g fat.
How many calories are in 4 × wing without skin (148 g) of Fried chicken wing?
4 × wing without skin (148 g) of Fried chicken wing has 318 kcal, with 42.6 g protein, 3.2 g carbohydrate and 15.1 g fat.
Source: USDA FoodData Central 170754 · per 100 g · carbohydrate per EU label, fibre excluded
