Know what’s on your plate
Hamburger
Calories & nutrition facts
from fast food, 1 small patty
Nutrition facts
Per 100 g% DV- Calories 285 kcal —
- Protein 16 g 31%
- Carbohydrate 27 g 10%
- Fat 12 g 15%
- Saturated fat 4.3 g 21%
- Fibre 1 g 4%
- Sugars 4.1 g —
- Sodium 396 mg 17%
- Cholesterol 36 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.15 mg 1%
- Vitamin K 3.7 µg 3%
- Thiamin (B1) 0.32 mg 27%
- Riboflavin (B2) 0.24 mg 19%
- Niacin (B3) 4.7 mg 29%
- Vitamin B6 0.22 mg 13%
- Folate (B9) 62 µg 16%
- Vitamin B12 1.3 µg 53%
- Choline 40.6 mg 7%
Minerals
- Calcium 86 mg 7%
- Iron 3 mg 17%
- Magnesium 21 mg 5%
- Phosphorus 132 mg 11%
- Potassium 201 mg 4%
- Zinc 2.5 mg 23%
- Copper 0.1 mg 11%
- Selenium 24.7 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 285 | 16 g | 27 g | 12 g |
| 1 × 1 hamburger | 90 g | 257 | 14 g | 25 g | 11 g |
| 2 × 1 hamburger | 180 g | 513 | 28 g | 49 g | 21 g |
| ½ × 1 hamburger | 45 g | 128 | 7 g | 12 g | 5.3 g |
| 3 × 1 hamburger | 270 g | 770 | 42 g | 74 g | 32 g |
| 4 × 1 hamburger | 360 g | 1026 | 56 g | 98 g | 42 g |
Similar foods
- Large hamburgersingle patty, with condiments256 kcal / 100 g
- Plain hamburgerfrom takeaway208 kcal / 100 g
- Hamburger slider288 kcal / 100 g
- Regular single hamburgerregular patty, plain297 kcal / 100 g
- Double hamburgerfrom fast food, 2 small patties288 kcal / 100 g
- Cheeseburgerfrom fast food, 1 small patty299 kcal / 100 g
- Double cheeseburgerfrom fast food, 2 small patties297 kcal / 100 g
- Cheeseburger sliderfrom fast food298 kcal / 100 g
- Single burgerwith bread, dressing etc, fast food restaurant238 kcal / 100 g
- Hamburger sandwichmcdonald´s261 kcal / 100 g
Questions about Hamburger
How many calories are in 100 g of Hamburger?
100 g of Hamburger has 285 kcal, with 16 g protein, 27 g carbohydrate and 12 g fat.
How many calories are in 1 × 1 hamburger (90 g) of Hamburger?
1 × 1 hamburger (90 g) of Hamburger has 257 kcal, with 14 g protein, 25 g carbohydrate and 11 g fat.
How many calories are in 2 × 1 hamburger (180 g) of Hamburger?
2 × 1 hamburger (180 g) of Hamburger has 513 kcal, with 28 g protein, 49 g carbohydrate and 21 g fat.
How many calories are in ½ × 1 hamburger (45 g) of Hamburger?
½ × 1 hamburger (45 g) of Hamburger has 128 kcal, with 7 g protein, 12 g carbohydrate and 5.3 g fat.
How many calories are in 3 × 1 hamburger (270 g) of Hamburger?
3 × 1 hamburger (270 g) of Hamburger has 770 kcal, with 42 g protein, 74 g carbohydrate and 32 g fat.
How many calories are in 4 × 1 hamburger (360 g) of Hamburger?
4 × 1 hamburger (360 g) of Hamburger has 1026 kcal, with 56 g protein, 98 g carbohydrate and 42 g fat.
Source: FNDDS (USDA) 27510531 · per 100 g · carbohydrate per EU label, fibre excluded
