Know what’s on your plate

Club sandwich

Calories & nutrition facts

with grilled chicken, bacon, tomato, cheese, lettuce and mayonnaise

220
calorieskcal per 100 g
Protein17 g
Carbs19 g
Fat8.1 g

Nutrition facts

Per 100 g% DV
  • Calories 220 kcal —
  • Protein 17 g 34%
  • Carbohydrate 19 g 7%
  • Fat 8.1 g 10%
  • Saturated fat 3.1 g 16%
  • Fibre 1.2 g 4%
  • Sugars 2.2 g —
  • Sodium 630 mg 27%
  • Cholesterol 46 mg 15%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 35.5 µg 4%
  • Vitamin C 4.4 mg 5%
  • Vitamin D 0.1 µg 1%
  • Vitamin E 0.61 mg 4%
  • Vitamin K 8.7 µg 7%
  • Thiamin (B1) 0.17 mg 14%
  • Riboflavin (B2) 0.19 mg 14%
  • Niacin (B3) 5.6 mg 35%
  • Pantothenic acid (B5) 0.83 mg 17%
  • Vitamin B6 0.3 mg 17%
  • Folate (B9) 31 µg 8%
  • Vitamin B12 0.47 µg 20%
  • Choline 47.8 mg 9%

Minerals

  • Calcium 95 mg 7%
  • Iron 1.4 mg 8%
  • Magnesium 32 mg 8%
  • Phosphorus 215 mg 17%
  • Potassium 226 mg 5%
  • Zinc 1.3 mg 12%
  • Copper 0.09 mg 10%
  • Selenium 24.8 µg 45%

Questions about Club sandwich

How many calories are in 100 g of Club sandwich?

100 g of Club sandwich has 220 kcal, with 17 g protein, 19 g carbohydrate and 8.1 g fat.

Source: Canadian Nutrient File 6753 · per 100 g · carbohydrate per EU label, fibre excluded