Know what’s on your plate
Porridge
Calories & nutrition facts
with milk flour, with whole milk
156
calorieskcal per 100 g
Protein5.5 g
Carbs24 g
Fat4 g
Nutrition facts
Per 100 g% DV- Calories 156 kcal —
- Protein 5.5 g 11%
- Carbohydrate 24 g 9%
- Fat 4 g 5%
- Fibre 0.7 g 2%
Similar foods
- Rice porridge86 kcal / 100 g
- Semolina porridge93 kcal / 100 g
- Cornmeal porridgewith cornmeal138 kcal / 100 g
- Wheat flour porridgewith wheat flour178 kcal / 100 g
- Oatmeal porridgeprepared w whole milk, unsweetened94 kcal / 100 g
- Gruelfortified64 kcal / 100 g
- Buckwheat groatswith milk 3.5 % fat161 kcal / 100 g
- Wholegrain gruelfortified70 kcal / 100 g
- Lammetjespap milk porridgew wheat flour white84 kcal / 100 g
- Oat porridgewith sugar, brasil117 kcal / 100 g
Questions about Porridge
How many calories are in 100 g of Porridge?
100 g of Porridge has 156 kcal, with 5.5 g protein, 24 g carbohydrate and 4 g fat.
Source: tbca BRC0127G · per 100 g · carbohydrate per EU label, fibre excluded
