Know what’s on your plate
Porridge
Calories & nutrition facts
unsweetened, with milk 3.5 % fat and cocoa powder
134
calorieskcal per 100 g
Protein6.4 g
Carbs15 g
Fat4.9 g
Nutrition facts
Per 100 g% DV- Calories 134 kcal —
- Protein 6.4 g 13%
- Carbohydrate 15 g 5%
- Fat 4.9 g 6%
- Saturated fat 2.5 g 13%
- Fibre 2.2 g 8%
- Sugars 4.2 g —
Similar foods
- Porridge oatsunfortified381 kcal / 100 g
- Oatmeal porridgeprepared w semi-skimmed milk, unsweetened79 kcal / 100 g
- Oat porridgewithout salt, with milk76 kcal / 100 g
- Rolled oat porridgeprepared with trim milk, unsweetened112 kcal / 100 g
- Millet porridgeunsweetened, with milk 3.5 % fat134 kcal / 100 g
- Oat flakesunsweetened, with milk 3.5 % fat and mixed fruit136 kcal / 100 g
- Buckwheat groatswith milk 3.5 % fat161 kcal / 100 g
- Oat grueloat flakes, milk, salt63 kcal / 100 g
- Children's oat gruelpowder, unsweetened, fortified460 kcal / 100 g
- Large flake oatmeallarge flakes, prepared, rogers74 kcal / 100 g
Questions about Porridge
How many calories are in 100 g of Porridge?
100 g of Porridge has 134 kcal, with 6.4 g protein, 15 g carbohydrate and 4.9 g fat.
Source: BLS (Germany) X901612 · per 100 g · carbohydrate per EU label, fibre excluded
