Know what’s on your plate
Breakfast cereal whole wheat flakes pirkka
Calories & nutrition facts
360
calorieskcal per 100 g
Protein8.5 g
Carbs75 g
Fat1.9 g
Nutrition facts
Per 100 g% DV- Calories 360 kcal —
- Protein 8.5 g 17%
- Carbohydrate 75 g 27%
- Fat 1.9 g 2%
- Saturated fat 0.4 g 2%
- Fibre 3.8 g 14%
- Sugars 11 g —
- Sodium 782 mg 34%
- Cholesterol 1.2 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.6 µg 0%
- Vitamin C 0.09 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.68 mg 5%
- Vitamin K 0.67 µg 1%
- Thiamin (B1) 1 mg 83%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 10 mg 63%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 18.7 µg 5%
- Vitamin B12 0.02 µg 1%
Minerals
- Calcium 26.2 mg 2%
- Iron 7 mg 39%
- Magnesium 56.8 mg 14%
- Phosphorus 172 mg 14%
- Potassium 207 mg 4%
- Zinc 1.9 mg 17%
- Copper 0.3 mg 33%
- Manganese 1.6 mg 69%
- Selenium 11.6 µg 21%
- Iodine 6 µg 4%
Similar foods
- Breakfast cereal whole wheat flakes with berries added vitamins pirkka369 kcal / 100 g
- Breakfast cereal chocolate cereal multigrain pirkka viidakkomuro378 kcal / 100 g
- Muesli crunchy with yoghurt and stawberry pirkka429 kcal / 100 g
- Muesli pirkka kilomysli wheat raisins corn oats and dried fruits332 kcal / 100 g
- Pirkka dried fruit muesli353 kcal / 100 g
Questions about Breakfast cereal whole wheat flakes pirkka
How many calories are in 100 g of Breakfast cereal whole wheat flakes pirkka?
100 g of Breakfast cereal whole wheat flakes pirkka has 360 kcal, with 8.5 g protein, 75 g carbohydrate and 1.9 g fat.
Source: Fineli (Finland) 32439 · per 100 g · carbohydrate per EU label, fibre excluded
