Know what’s on your plate
Brown rice
Calories & nutrition facts
purchased par-cooked or instant, cooked
173
calorieskcal per 100 g
Protein4 g
Carbs33 g
Fat2.1 g
Nutrition facts
Per 100 g% DV- Calories 173 kcal —
- Protein 4 g 8%
- Carbohydrate 33 g 12%
- Fat 2.1 g 3%
- Saturated fat 0.4 g 2%
- Fibre 1.7 g 6%
- Sugars 0.3 g —
Similar foods
- Long-grain brown ricecooked117 kcal / 100 g
- Easy cook brown riceraw366 kcal / 100 g
- Medium-grain brown ricecooked112 kcal / 100 g
- Wholegrain ricecooked, no added salt187 kcal / 100 g
- White ricepurchased par-cooked or instant, cooked154 kcal / 100 g
- Grain ricewith grains, purchased par-cooked or instant, cooked162 kcal / 100 g
- Whole riceraw341 kcal / 100 g
- Flavoured ricepurchased par-cooked or instant, cooked158 kcal / 100 g
- Brown long-grain ricecooked123 kcal / 100 g
- Brown wholegrain riceraw333 kcal / 100 g
Questions about Brown rice
How many calories are in 100 g of Brown rice?
100 g of Brown rice has 173 kcal, with 4 g protein, 33 g carbohydrate and 2.1 g fat.
Source: ausnut F007647 · per 100 g · carbohydrate per EU label, fibre excluded
