Know what’s on your plate
White rice
Calories & nutrition facts
purchased par-cooked or instant, cooked
154
calorieskcal per 100 g
Protein3.4 g
Carbs33 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 154 kcal —
- Protein 3.4 g 7%
- Carbohydrate 33 g 12%
- Fat 0.6 g 1%
- Saturated fat 0.2 g 1%
- Fibre 1 g 4%
- Sugars 0 g —
Similar foods
- Steamed white ricechinese restaurant151 kcal / 100 g
- Long-grain white ricecooked111 kcal / 100 g
- Parboiled white ricecooked, no added salt146 kcal / 100 g
- Short-grain white ricecooked130 kcal / 100 g
- Riceboiled133 kcal / 100 g
- Grain ricewith grains, purchased par-cooked or instant, cooked162 kcal / 100 g
- Instant riceboiled, w/ salt111 kcal / 100 g
- Flavoured ricepurchased par-cooked or instant, cooked158 kcal / 100 g
- Brown ricepurchased par-cooked or instant, cooked173 kcal / 100 g
- Polished riceraw360 kcal / 100 g
Questions about White rice
How many calories are in 100 g of White rice?
100 g of White rice has 154 kcal, with 3.4 g protein, 33 g carbohydrate and 0.6 g fat.
Source: ausnut F007678 · per 100 g · carbohydrate per EU label, fibre excluded
