Know what’s on your plate
Breakfast cereal sugar-coated corn flakes
Calories & nutrition facts
387
calorieskcal per 100 g
Protein5 g
Carbs88 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 387 kcal —
- Protein 5 g 10%
- Carbohydrate 88 g 32%
- Fat 0.5 g 1%
- Saturated fat 0 g 0%
- Fibre 1.4 g 5%
- Sugars 40 g —
- Sodium 455 mg 20%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10.7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Vitamin K 0.02 µg 0%
- Thiamin (B1) 0.78 mg 65%
- Riboflavin (B2) 0.85 mg 65%
- Niacin (B3) 9.7 mg 61%
- Vitamin B6 1.1 mg 65%
- Folate (B9) 108 µg 27%
- Vitamin B12 0.54 µg 23%
Minerals
- Calcium 5.3 mg 0%
- Iron 5.2 mg 29%
- Magnesium 10.4 mg 2%
- Phosphorus 26 mg 2%
- Potassium 72.2 mg 2%
- Zinc 0.2 mg 2%
- Copper 0.15 mg 16%
- Manganese 0.07 mg 3%
- Selenium 2.1 µg 4%
- Iodine 9.6 µg 6%
Similar foods
- Breakfast cereal sugar-coated corn flakes with apple lidl387 kcal / 100 g
- Breakfast cereal kellogg´s frost rice krispies sugar-coated vitamins378 kcal / 100 g
- Breakfast cereal corn flakes average of industrial products388 kcal / 100 g
- Corn flakes breakfast cereal377 kcal / 100 g
- Corn cereal with sugarbreakfast380 kcal / 100 g
- Plain cereal flakes with sugarwith sugar(s), not fortified377 kcal / 100 g
- Sugar frosted corn flakesnot fortified381 kcal / 100 g
- Sugar frosted corn flakes breakfast cerealadded vitamins B2, B3, B6, E & folate, Fe & Zn381 kcal / 100 g
Questions about Breakfast cereal sugar-coated corn flakes
How many calories are in 100 g of Breakfast cereal sugar-coated corn flakes?
100 g of Breakfast cereal sugar-coated corn flakes has 387 kcal, with 5 g protein, 88 g carbohydrate and 0.5 g fat.
Source: Fineli (Finland) 29775 · per 100 g · carbohydrate per EU label, fibre excluded
