Know what’s on your plate
Breakfast cereal cheerios maize oat barley wheat rice nestle
Calories & nutrition facts
372
calorieskcal per 100 g
Protein7.5 g
Carbs72 g
Fat4.5 g
Nutrition facts
Per 100 g% DV- Calories 372 kcal —
- Protein 7.5 g 15%
- Carbohydrate 72 g 26%
- Fat 4.5 g 6%
- Saturated fat 0.8 g 4%
- Fibre 5.5 g 20%
- Sugars 21 g —
- Sodium 427 mg 19%
- Cholesterol 0.07 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.7 mg 5%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.21 mg 17%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 24.5 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 23.1 mg 2%
- Iron 2.7 mg 15%
- Magnesium 76 mg 18%
- Phosphorus 228 mg 18%
- Potassium 248 mg 5%
- Zinc 1.9 mg 17%
- Copper 0.31 mg 34%
- Manganese 1.7 mg 73%
- Selenium 7.2 µg 13%
- Iodine 6.7 µg 4%
Similar foods
- Breakfast cereal cheerios oat nestle385 kcal / 100 g
- Breakfast cereal wheat rye oat barley top food364 kcal / 100 g
- Nestle Fitness mueslioat, whole wheat, rice flour, nuts, vitamins386 kcal / 100 g
- Multigrain bread oat bread low-fat milk wheat flour oat flakes248 kcal / 100 g
- Corn wheat and oat cerealbreakfast414 kcal / 100 g
- Multigrain bread barley bread low-fat milk dark wheat and barley flour oat265 kcal / 100 g
Questions about Breakfast cereal cheerios maize oat barley wheat rice nestle
How many calories are in 100 g of Breakfast cereal cheerios maize oat barley wheat rice nestle?
100 g of Breakfast cereal cheerios maize oat barley wheat rice nestle has 372 kcal, with 7.5 g protein, 72 g carbohydrate and 4.5 g fat.
Source: Fineli (Finland) 32095 · per 100 g · carbohydrate per EU label, fibre excluded
