Breakfast cereal, cheerios, oat, nestle
Grains, rice & pasta
Fineli 34826
385
kcal per 100 g
Protein10.9 g
Carbs66.6 g
Fat6.3 g
Fibre4.9 g
Sugars9.3 g
Nutrition facts
Per 100 g% DV- Calories 385 kcal —
- Protein 10.9 g 22%
- Carbohydrate 66.6 g 24%
- Fat 6.3 g 8%
- Saturated fat 1.1 g 6%
- Fibre 4.9 g 18%
- Sugars 9.3 g —
- Sodium 330 mg 14%
- Cholesterol 0.01 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.83 mg 6%
- Vitamin K 1.8 µg 2%
- Thiamin (B1) 0.28 mg 24%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.69 mg 4%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 39.7 µg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 50.3 mg 4%
- Iron 4.8 mg 26%
- Magnesium 139 mg 33%
- Phosphorus 464 mg 37%
- Potassium 395 mg 8%
- Zinc 3.5 mg 32%
- Copper 0.52 mg 58%
- Manganese 4 mg 173%
- Selenium 9.5 µg 17%
- Iodine 17.6 µg 12%
Questions about Breakfast cereal, cheerios, oat, nestle
How many calories are in 100 g of Breakfast cereal, cheerios, oat, nestle?
100 g of Breakfast cereal, cheerios, oat, nestle has 385 kcal, with 10.9 g protein, 66.6 g carbohydrate and 6.3 g fat.
Source: Fineli (Finland) 34826 · per 100 g · carbohydrate per EU label, fibre excluded
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