Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl
Grains, rice & pasta
Fineli 33011
421
kcal per 100 g
Protein11 g
Carbs61.1 g
Fat12.1 g
Fibre6.4 g
Sugars20.9 g
Nutrition facts
Per 100 g% DV- Calories 421 kcal —
- Protein 11 g 22%
- Carbohydrate 61.1 g 22%
- Fat 12.1 g 16%
- Saturated fat 1.8 g 9%
- Fibre 6.4 g 23%
- Sugars 20.9 g —
- Sodium 392 mg 17%
- Cholesterol 0.14 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.23 µg 0%
- Vitamin C 0.08 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 4 mg 27%
- Vitamin K 5.4 µg 5%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 3.2 mg 20%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 23.8 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 53.3 mg 4%
- Iron 2.8 mg 16%
- Magnesium 101 mg 24%
- Phosphorus 253 mg 20%
- Potassium 328 mg 7%
- Zinc 2.1 mg 19%
- Copper 0.39 mg 43%
- Manganese 2.1 mg 92%
- Selenium 5.4 µg 10%
- Iodine 4.9 µg 3%
Questions about Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl
How many calories are in 100 g of Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl?
100 g of Breakfast cereal, wheat flakes, nuts, almond, nut flakers, lidl has 421 kcal, with 11 g protein, 61.1 g carbohydrate and 12.1 g fat.
Source: Fineli (Finland) 33011 · per 100 g · carbohydrate per EU label, fibre excluded
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