Breakfast cereal, wheat flakes, bran flakes, lidl
Grains, rice & pasta
Fineli 33006
359
kcal per 100 g
Protein10 g
Carbs67 g
Fat2 g
Fibre13.8 g
Sugars22 g
Nutrition facts
Per 100 g% DV- Calories 359 kcal —
- Protein 10 g 20%
- Carbohydrate 67 g 24%
- Fat 2 g 3%
- Saturated fat 0.3 g 2%
- Fibre 13.8 g 49%
- Sugars 22 g —
- Sodium 697 mg 30%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.28 µg 0%
- Vitamin C 0.01 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.94 mg 6%
- Vitamin K 2 µg 2%
- Thiamin (B1) 0.3 mg 25%
- Riboflavin (B2) 0.15 mg 11%
- Niacin (B3) 7.8 mg 49%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 30.2 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 47.8 mg 4%
- Iron 6.6 mg 36%
- Magnesium 248 mg 59%
- Phosphorus 598 mg 48%
- Potassium 726 mg 15%
- Zinc 4.5 mg 41%
- Copper 0.79 mg 87%
- Manganese 5.2 mg 227%
- Selenium 8.2 µg 15%
- Iodine 5 µg 3%
Questions about Breakfast cereal, wheat flakes, bran flakes, lidl
How many calories are in 100 g of Breakfast cereal, wheat flakes, bran flakes, lidl?
100 g of Breakfast cereal, wheat flakes, bran flakes, lidl has 359 kcal, with 10 g protein, 67 g carbohydrate and 2 g fat.
Source: Fineli (Finland) 33006 · per 100 g · carbohydrate per EU label, fibre excluded
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