Know what’s on your plate
Arborio risotto rice
Calories & nutrition facts
white, italian, boiled in unsalted water
138
calorieskcal per 100 g
Protein3.2 g
Carbs32 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 138 kcal —
- Protein 3.2 g 6%
- Carbohydrate 32 g 12%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.01 mg 0%
- Thiamin (B1) 0.03 mg 3%
- Niacin (B3) 0.5 mg 3%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.05 mg 3%
- Biotin (B7) 0.6 µg 2%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 12 mg 1%
- Iron 0.09 mg 1%
- Magnesium 12 mg 3%
- Phosphorus 52 mg 4%
- Potassium 33 mg 1%
- Zinc 0.6 mg 5%
- Copper 0.1 mg 11%
- Manganese 0.3 mg 13%
- Selenium 2 µg 4%
Similar foods
- Risotto rice Avoriodried, uncooked358 kcal / 100 g
- Long grain ricewhite, easy cook, boiled in unsalted water146 kcal / 100 g
- Basmati ricewhite, easy cook, boiled in unsalted water138 kcal / 100 g
- Ricelong-grain, boiled without salt147 kcal / 100 g
- Vegetable risottowith white rice, with salt138 kcal / 100 g
- Polished riceboiled in distilled water, no salt, drained100 kcal / 100 g
- Wild riceboiled in unsalted water145 kcal / 100 g
- Plain risottohomemade184 kcal / 100 g
- Parboiled riceboiled in distilled water, no salt, drained97 kcal / 100 g
- Brown wholegrain riceboiled, unsalted water132 kcal / 100 g
Questions about Arborio risotto rice
How many calories are in 100 g of Arborio risotto rice?
100 g of Arborio risotto rice has 138 kcal, with 3.2 g protein, 32 g carbohydrate and 0.5 g fat.
Source: CoFID (UK) 11-879 · per 100 g · carbohydrate per EU label, fibre excluded
