Know what’s on your plate
Bruschetta
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 171 kcal —
- Protein 4.3 g 9%
- Carbohydrate 20 g 7%
- Fat 7.6 g 10%
- Saturated fat 1.2 g 6%
- Fibre 1.5 g 5%
- Sugars 3.3 g —
- Sodium 264 mg 11%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 26 µg 3%
- Vitamin C 7.9 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 1.8 mg 12%
- Vitamin K 10.2 µg 9%
- Thiamin (B1) 0.21 mg 17%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 2.1 mg 13%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 45 µg 11%
- Vitamin B12 0 µg 0%
- Choline 9.8 mg 2%
Minerals
- Calcium 50 mg 4%
- Iron 1.6 mg 9%
- Magnesium 17 mg 4%
- Phosphorus 52 mg 4%
- Potassium 187 mg 4%
- Zinc 0.42 mg 4%
- Copper 0.09 mg 10%
- Selenium 6.8 µg 12%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 171 | 4.3 g | 20 g | 7.6 g |
| 1 × 1 medium or regular slice | 43 g | 74 | 1.8 g | 8.5 g | 3.3 g |
| 1 × 1 slice, snack-size | 14 g | 24 | 0.6 g | 2.8 g | 1.1 g |
| 1 × 1 small or thin/very thin slice | 32 g | 55 | 1.4 g | 6.3 g | 2.4 g |
| 1 × 1 large or thick slice | 59 g | 101 | 2.5 g | 12 g | 4.5 g |
| 2 × 1 medium or regular slice | 86 g | 147 | 3.7 g | 17 g | 6.5 g |
| ½ × 1 medium or regular slice | 21.5 g | 37 | 0.9 g | 4.3 g | 1.6 g |
| 3 × 1 medium or regular slice | 129 g | 221 | 5.5 g | 26 g | 9.8 g |
| 4 × 1 medium or regular slice | 172 g | 294 | 7.4 g | 34 g | 13 g |
Questions about Bruschetta
How many calories are in 100 g of Bruschetta?
100 g of Bruschetta has 171 kcal, with 4.3 g protein, 20 g carbohydrate and 7.6 g fat.
How many calories are in 1 × 1 medium or regular slice (43 g) of Bruschetta?
1 × 1 medium or regular slice (43 g) of Bruschetta has 74 kcal, with 1.8 g protein, 8.5 g carbohydrate and 3.3 g fat.
How many calories are in 1 × 1 slice, snack-size (14 g) of Bruschetta?
1 × 1 slice, snack-size (14 g) of Bruschetta has 24 kcal, with 0.6 g protein, 2.8 g carbohydrate and 1.1 g fat.
How many calories are in 1 × 1 small or thin/very thin slice (32 g) of Bruschetta?
1 × 1 small or thin/very thin slice (32 g) of Bruschetta has 55 kcal, with 1.4 g protein, 6.3 g carbohydrate and 2.4 g fat.
How many calories are in 1 × 1 large or thick slice (59 g) of Bruschetta?
1 × 1 large or thick slice (59 g) of Bruschetta has 101 kcal, with 2.5 g protein, 12 g carbohydrate and 4.5 g fat.
How many calories are in 2 × 1 medium or regular slice (86 g) of Bruschetta?
2 × 1 medium or regular slice (86 g) of Bruschetta has 147 kcal, with 3.7 g protein, 17 g carbohydrate and 6.5 g fat.
How many calories are in ½ × 1 medium or regular slice (21.5 g) of Bruschetta?
½ × 1 medium or regular slice (21.5 g) of Bruschetta has 37 kcal, with 0.9 g protein, 4.3 g carbohydrate and 1.6 g fat.
How many calories are in 3 × 1 medium or regular slice (129 g) of Bruschetta?
3 × 1 medium or regular slice (129 g) of Bruschetta has 221 kcal, with 5.5 g protein, 26 g carbohydrate and 9.8 g fat.
Source: FNDDS (USDA) 51136000 · per 100 g · carbohydrate per EU label, fibre excluded
