Bruschetta

Vegetable sandwiches/burgers

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	171	4.3 g	19.8 g	7.6 g
1 × 1 medium or regular slice	43 g	74	1.8 g	8.5 g	3.3 g
1 × 1 slice, snack-size	14 g	24	0.6 g	2.8 g	1.1 g
1 × 1 small or thin/very thin slice	32 g	55	1.4 g	6.3 g	2.4 g
1 × 1 large or thick slice	59 g	101	2.5 g	11.7 g	4.5 g
2 × 1 medium or regular slice	86 g	147	3.7 g	17 g	6.5 g
½ × 1 medium or regular slice	21.5 g	37	0.9 g	4.3 g	1.6 g
3 × 1 medium or regular slice	129 g	221	5.5 g	25.6 g	9.8 g
4 × 1 medium or regular slice	172 g	294	7.4 g	34.1 g	13.1 g

Nutrition Facts

Per 100 g

Calories171

Total Fat7.6g

Saturated Fat1.2g

Total Carbohydrate19.8g

Dietary Fibre1.5g

Total Sugars3.3g

Protein4.3g

100 g of Bruschetta has 171 kcal, with 4.3 g protein, 19.8 g carbohydrate and 7.6 g fat.

1 × 1 medium or regular slice (43 g) of Bruschetta has 74 kcal, with 1.8 g protein, 8.5 g carbohydrate and 3.3 g fat.

1 × 1 slice, snack-size (14 g) of Bruschetta has 24 kcal, with 0.6 g protein, 2.8 g carbohydrate and 1.1 g fat.

1 × 1 small or thin/very thin slice (32 g) of Bruschetta has 55 kcal, with 1.4 g protein, 6.3 g carbohydrate and 2.4 g fat.

1 × 1 large or thick slice (59 g) of Bruschetta has 101 kcal, with 2.5 g protein, 11.7 g carbohydrate and 4.5 g fat.

2 × 1 medium or regular slice (86 g) of Bruschetta has 147 kcal, with 3.7 g protein, 17 g carbohydrate and 6.5 g fat.

½ × 1 medium or regular slice (21.5 g) of Bruschetta has 37 kcal, with 0.9 g protein, 4.3 g carbohydrate and 1.6 g fat.

3 × 1 medium or regular slice (129 g) of Bruschetta has 221 kcal, with 5.5 g protein, 25.6 g carbohydrate and 9.8 g fat.

Data source: FNDDS (USDA) · FNDDS 51136000