Know what’s on your plate
McDonald's Big Mac
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 257 kcal —
- Protein 12 g 24%
- Carbohydrate 18 g 7%
- Fat 15 g 19%
- Saturated fat 3.8 g 19%
- Fibre 1.6 g 6%
- Sugars 4 g —
- Sodium 460 mg 20%
- Cholesterol 36 mg 12%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0.4 mg 0%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 3.4 mg 21%
- Folate (B9) 46 µg 12%
- Vitamin B12 0.88 µg 37%
Minerals
- Calcium 116 mg 9%
- Iron 2 mg 11%
- Magnesium 20 mg 5%
- Phosphorus 122 mg 10%
- Potassium 181 mg 4%
- Zinc 1.9 mg 17%
- Copper 0.1 mg 11%
- Manganese 0.21 mg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 257 | 12 g | 19 g | 15 g |
| 1 × item 7.6 oz | 219 g | 563 | 26 g | 41 g | 33 g |
| 2 × item 7.6 oz | 438 g | 1126 | 52 g | 81 g | 66 g |
| ½ × item 7.6 oz | 109.5 g | 281 | 13 g | 20 g | 16 g |
| 3 × item 7.6 oz | 657 g | 1688 | 78 g | 121 g | 98 g |
| 4 × item 7.6 oz | 876 g | 2251 | 104 g | 162 g | 131 g |
Similar foods
Questions about McDonald's Big Mac
How many calories are in 100 g of McDonald's Big Mac?
100 g of McDonald's Big Mac has 257 kcal, with 12 g protein, 19 g carbohydrate and 15 g fat.
How many calories are in 1 × item 7.6 oz (219 g) of McDonald's Big Mac?
1 × item 7.6 oz (219 g) of McDonald's Big Mac has 563 kcal, with 26 g protein, 41 g carbohydrate and 33 g fat.
How many calories are in 2 × item 7.6 oz (438 g) of McDonald's Big Mac?
2 × item 7.6 oz (438 g) of McDonald's Big Mac has 1126 kcal, with 52 g protein, 81 g carbohydrate and 66 g fat.
How many calories are in ½ × item 7.6 oz (109.5 g) of McDonald's Big Mac?
½ × item 7.6 oz (109.5 g) of McDonald's Big Mac has 281 kcal, with 13 g protein, 20 g carbohydrate and 16 g fat.
How many calories are in 3 × item 7.6 oz (657 g) of McDonald's Big Mac?
3 × item 7.6 oz (657 g) of McDonald's Big Mac has 1688 kcal, with 78 g protein, 121 g carbohydrate and 98 g fat.
How many calories are in 4 × item 7.6 oz (876 g) of McDonald's Big Mac?
4 × item 7.6 oz (876 g) of McDonald's Big Mac has 2251 kcal, with 104 g protein, 162 g carbohydrate and 131 g fat.
Source: USDA FoodData Central 170720 · per 100 g · carbohydrate per EU label, fibre excluded
