Know what’s on your plate
Submarine sandwich
Calories & nutrition facts
with roast beef, potato salad, lettuce
Nutrition facts
Per 100 g% DV- Calories 197 kcal —
- Protein 6.6 g 13%
- Carbohydrate 28 g 10%
- Fat 5.6 g 7%
- Saturated fat 0.7 g 3%
- Fibre 2.5 g 9%
- Sugars 2 g —
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Questions about Submarine sandwich
How do you stop a submarine sandwich from going soggy?
Dry washed salad leaves thoroughly and put them between the bread and wetter fillings, such as tomato or dressing. For a packed sandwich, keep the dressing separate and add it just before eating.
Can you toast a submarine sandwich?
Yes. For a hot sub, fill the roll with cheese and heat-resistant fillings, then toast it open-faced at about 200 °C for 5–8 minutes, until the cheese melts. Add lettuce, cucumber and other cold toppings afterwards.
Which bread works best for a submarine sandwich?
Choose a long roll with a lightly crisp crust and a soft, sturdy centre. A very crusty loaf can be hard to bite through, while soft sliced bread may collapse under juicy fillings.
Can you make a submarine sandwich the night before?
You can, but it is best eaten the same day. Wrap it tightly and refrigerate it; keep juicy ingredients and dressing separate until serving to preserve the bread's texture.
What goes well in a submarine sandwich?
Combine sliced meat or falafel with cheese, crisp lettuce, tomato and a tangy dressing. Pickled peppers, olives and onions add a sharp contrast; avoid piling on too many wet fillings.
How is a submarine sandwich different from a regular sandwich?
A submarine sandwich is made in a long roll split lengthways, with fillings arranged inside it. The name is commonly shortened to “sub”; the long shape is said to resemble a submarine.
How long can a submarine sandwich sit out?
If it contains meat, cheese or other perishable fillings, refrigerate it within 2 hours of making it; sooner in hot weather. Keep it chilled in an insulated bag if you are taking it with you.
Source: slv 777 · per 100 g · carbohydrate per EU label, fibre excluded