Know what’s on your plate

Submarine sandwich

Calories & nutrition facts

with roast beef, potato salad, lettuce

197
calorieskcal per 100 g
Protein6.6 g
Carbs28 g
Fat5.6 g
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Nutrition facts

Per 100 g% DV
  • Calories 197 kcal —
  • Protein 6.6 g 13%
  • Carbohydrate 28 g 10%
  • Fat 5.6 g 7%
  • Saturated fat 0.7 g 3%
  • Fibre 2.5 g 9%
  • Sugars 2 g —

Questions about Submarine sandwich

How do you stop a submarine sandwich from going soggy?

Dry washed salad leaves thoroughly and put them between the bread and wetter fillings, such as tomato or dressing. For a packed sandwich, keep the dressing separate and add it just before eating.

Can you toast a submarine sandwich?

Yes. For a hot sub, fill the roll with cheese and heat-resistant fillings, then toast it open-faced at about 200 °C for 5–8 minutes, until the cheese melts. Add lettuce, cucumber and other cold toppings afterwards.

Which bread works best for a submarine sandwich?

Choose a long roll with a lightly crisp crust and a soft, sturdy centre. A very crusty loaf can be hard to bite through, while soft sliced bread may collapse under juicy fillings.

Can you make a submarine sandwich the night before?

You can, but it is best eaten the same day. Wrap it tightly and refrigerate it; keep juicy ingredients and dressing separate until serving to preserve the bread's texture.

What goes well in a submarine sandwich?

Combine sliced meat or falafel with cheese, crisp lettuce, tomato and a tangy dressing. Pickled peppers, olives and onions add a sharp contrast; avoid piling on too many wet fillings.

How is a submarine sandwich different from a regular sandwich?

A submarine sandwich is made in a long roll split lengthways, with fillings arranged inside it. The name is commonly shortened to “sub”; the long shape is said to resemble a submarine.

How long can a submarine sandwich sit out?

If it contains meat, cheese or other perishable fillings, refrigerate it within 2 hours of making it; sooner in hot weather. Keep it chilled in an insulated bag if you are taking it with you.

Source: slv 777 · per 100 g · carbohydrate per EU label, fibre excluded

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