Know what’s on your plate
Roast beef baguette sandwich
Calories & nutrition facts
subway
192
calorieskcal per 100 g
Protein14 g
Carbs25 g
Fat3.8 g
Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 14 g 28%
- Carbohydrate 25 g 9%
- Fat 3.8 g 5%
- Saturated fat 0.8 g 4%
- Fibre 1.4 g 5%
- Sugars 1.3 g —
- Sodium 344 mg 15%
- Cholesterol 24.3 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 25.3 µg 3%
- Vitamin C 8.4 mg 9%
- Vitamin D 0.17 µg 1%
- Vitamin E 0.87 mg 6%
- Vitamin K 9.8 µg 8%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 3 mg 19%
- Vitamin B6 0.26 mg 15%
- Folate (B9) 17.3 µg 4%
- Vitamin B12 0.59 µg 25%
Minerals
- Calcium 16 mg 1%
- Iron 1.8 mg 10%
- Magnesium 23.6 mg 6%
- Phosphorus 147 mg 12%
- Potassium 285 mg 6%
- Zinc 2.1 mg 19%
- Copper 0.11 mg 12%
- Manganese 0.24 mg 10%
- Selenium 11.7 µg 21%
- Iodine 27.6 µg 18%
Similar foods
- Veggieburger baguette sandwichsubway182 kcal / 100 g
- Tuna baguette sandwichsubway212 kcal / 100 g
- Coarse roast beef baguettefrom cafe/bakery260 kcal / 100 g
- White roast beef baguettefrom cafe/bakery272 kcal / 100 g
- Roast beef subsubway, on white bread with lettuce and tomato155 kcal / 100 g
- Roast beef multigrain baguette sandwich232 kcal / 100 g
- Dried-meat baguette sandwich139 kcal / 100 g
- Submarine sandwichwith roast beef, potato salad, lettuce197 kcal / 100 g
- Chicken baguette sandwichsubway187 kcal / 100 g
- Luncheon-meat baguette sandwich217 kcal / 100 g
Questions about Roast beef baguette sandwich
How many calories are in 100 g of Roast beef baguette sandwich?
100 g of Roast beef baguette sandwich has 192 kcal, with 14 g protein, 25 g carbohydrate and 3.8 g fat.
Source: Fineli (Finland) 34393 · per 100 g · carbohydrate per EU label, fibre excluded
