Know what’s on your plate
Chicken nuggets
Calories & nutrition facts
whole grain breading
270
calorieskcal per 100 g
Protein16 g
Carbs21 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 270 kcal —
- Protein 16 g 31%
- Carbohydrate 21 g 8%
- Fat 13 g 17%
- Saturated fat 2.8 g 14%
- Fibre 2.2 g 8%
- Sugars 0.5 g —
- Sodium 511 mg 22%
- Cholesterol 50 mg 17%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 0.6 mg 1%
- Vitamin D 0.3 µg 2%
- Vitamin E 1.2 mg 8%
- Vitamin K 10.4 µg 9%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.2 mg 16%
- Niacin (B3) 6 mg 37%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.24 µg 10%
- Choline 44.9 mg 8%
Minerals
- Calcium 32 mg 2%
- Iron 2 mg 11%
- Magnesium 24 mg 6%
- Phosphorus 183 mg 15%
- Potassium 231 mg 5%
- Zinc 0.71 mg 6%
- Copper 0.07 mg 8%
- Manganese 0.29 mg 13%
- Selenium 17.7 µg 32%
Similar foods
- Breaded chicken nuggetsfrozen, raw245 kcal / 100 g
- School lunch whole grain breaded chicken nuggets270 kcal / 100 g
- Chicken pattybreaded, whole grain breading246 kcal / 100 g
- Breaded chickenfried227 kcal / 100 g
- Chicken tendersbreaded271 kcal / 100 g
- Fish nuggetsbreaded croquette, prepacked255 kcal / 100 g
Questions about Chicken nuggets
How many calories are in 100 g of Chicken nuggets?
100 g of Chicken nuggets has 270 kcal, with 16 g protein, 21 g carbohydrate and 13 g fat.
Source: Canadian Nutrient File 7653 · per 100 g · carbohydrate per EU label, fibre excluded
