Know what’s on your plate
Onion rings
Calories & nutrition
cracker barrel, thick-cut
Nutrition facts
Per 100 g% DV- Calories 327 kcal —
- Protein 4.8 g 10%
- Carbohydrate 38.8 g 14%
- Fat 16 g 21%
- Saturated fat 2.9 g 15%
- Fibre 2.2 g 8%
- Sugars 4.8 g —
- Sodium 463 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 4 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 36.1 µg 30%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.07 mg 6%
- Niacin (B3) 0.86 mg 5%
- Pantothenic acid (B5) 0.35 mg 7%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 14 µg 4%
Minerals
- Calcium 19 mg 1%
- Iron 0.73 mg 4%
- Magnesium 21 mg 5%
- Phosphorus 100 mg 8%
- Potassium 141 mg 3%
- Zinc 0.55 mg 5%
- Copper 0.09 mg 10%
- Manganese 0.53 mg 23%
- Selenium 3.6 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 327 | 4.8 g | 38.8 g | 16 g |
| 1 × serving | 261 g | 853 | 12.5 g | 101.1 g | 41.8 g |
| 2 × serving | 522 g | 1707 | 25 g | 202.3 g | 83.5 g |
| ½ × serving | 130.5 g | 427 | 6.2 g | 50.6 g | 20.9 g |
| 3 × serving | 783 g | 2560 | 37.4 g | 303.4 g | 125.3 g |
| 4 × serving | 1044 g | 3414 | 49.9 g | 404.6 g | 167 g |
Questions about Onion rings
How many calories are in 100 g of Onion rings?
100 g of Onion rings has 327 kcal, with 4.8 g protein, 38.8 g carbohydrate and 16 g fat.
How many calories are in 1 × serving (261 g) of Onion rings?
1 × serving (261 g) of Onion rings has 853 kcal, with 12.5 g protein, 101.1 g carbohydrate and 41.8 g fat.
How many calories are in 2 × serving (522 g) of Onion rings?
2 × serving (522 g) of Onion rings has 1707 kcal, with 25 g protein, 202.3 g carbohydrate and 83.5 g fat.
How many calories are in ½ × serving (130.5 g) of Onion rings?
½ × serving (130.5 g) of Onion rings has 427 kcal, with 6.2 g protein, 50.6 g carbohydrate and 20.9 g fat.
How many calories are in 3 × serving (783 g) of Onion rings?
3 × serving (783 g) of Onion rings has 2560 kcal, with 37.4 g protein, 303.4 g carbohydrate and 125.3 g fat.
How many calories are in 4 × serving (1044 g) of Onion rings?
4 × serving (1044 g) of Onion rings has 3414 kcal, with 49.9 g protein, 404.6 g carbohydrate and 167 g fat.
Source: USDA FoodData Central 169021 · per 100 g · carbohydrate per EU label, fibre excluded
