Know what’s on your plate
Onion rings
Calories & nutrition
restaurant, family style
Nutrition facts
Per 100 g% DV- Calories 356 kcal —
- Protein 4.9 g 10%
- Carbohydrate 38.1 g 14%
- Fat 19.3 g 25%
- Saturated fat 3.4 g 17%
- Fibre 2.6 g 9%
- Sugars 4.7 g —
- Sodium 692 mg 30%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin E 1.3 mg 8%
- Vitamin K 42.6 µg 36%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.82 mg 5%
- Pantothenic acid (B5) 0.38 mg 8%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 14 µg 4%
Minerals
- Calcium 21 mg 2%
- Iron 0.71 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 94 mg 8%
- Potassium 142 mg 3%
- Zinc 0.51 mg 5%
- Copper 0.09 mg 10%
- Manganese 0.47 mg 20%
- Selenium 5 µg 9%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 356 | 4.9 g | 38.1 g | 19.3 g |
| 1 × serving | 259 g | 922 | 12.7 g | 98.7 g | 49.9 g |
| 2 × serving | 518 g | 1844 | 25.3 g | 197.5 g | 99.9 g |
| ½ × serving | 129.5 g | 461 | 6.3 g | 49.4 g | 25 g |
| 3 × serving | 777 g | 2766 | 38 g | 296.2 g | 149.8 g |
| 4 × serving | 1036 g | 3688 | 50.7 g | 394.9 g | 199.7 g |
Questions about Onion rings
How many calories are in 100 g of Onion rings?
100 g of Onion rings has 356 kcal, with 4.9 g protein, 38.1 g carbohydrate and 19.3 g fat.
How many calories are in 1 × serving (259 g) of Onion rings?
1 × serving (259 g) of Onion rings has 922 kcal, with 12.7 g protein, 98.7 g carbohydrate and 49.9 g fat.
How many calories are in 2 × serving (518 g) of Onion rings?
2 × serving (518 g) of Onion rings has 1844 kcal, with 25.3 g protein, 197.5 g carbohydrate and 99.9 g fat.
How many calories are in ½ × serving (129.5 g) of Onion rings?
½ × serving (129.5 g) of Onion rings has 461 kcal, with 6.3 g protein, 49.4 g carbohydrate and 25 g fat.
How many calories are in 3 × serving (777 g) of Onion rings?
3 × serving (777 g) of Onion rings has 2766 kcal, with 38 g protein, 296.2 g carbohydrate and 149.8 g fat.
How many calories are in 4 × serving (1036 g) of Onion rings?
4 × serving (1036 g) of Onion rings has 3688 kcal, with 50.7 g protein, 394.9 g carbohydrate and 199.7 g fat.
Source: USDA FoodData Central 169027 · per 100 g · carbohydrate per EU label, fibre excluded
