Know what’s on your plate
House sirloin steak
Calories & nutrition
applebee's, 9 oz
Nutrition facts
Per 100 g% DV- Calories 189 kcal —
- Protein 26.9 g 54%
- Carbohydrate 0 g 0%
- Fat 9.1 g 12%
- Saturated fat 3.5 g 17%
- Sugars 0 g —
- Sodium 604 mg 26%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin E 0.37 mg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.29 mg 22%
- Niacin (B3) 4.9 mg 31%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.57 mg 34%
- Vitamin B12 2 µg 83%
Minerals
- Calcium 16 mg 1%
- Iron 2.1 mg 12%
- Magnesium 24 mg 6%
- Phosphorus 202 mg 16%
- Potassium 350 mg 7%
- Zinc 5.3 mg 49%
- Copper 0.08 mg 8%
- Manganese 0.01 mg 1%
- Selenium 24.7 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 189 | 26.9 g | 0 g | 9.1 g |
| 1 × serving | 157 g | 297 | 42.2 g | 0 g | 14.3 g |
| 2 × serving | 314 g | 593 | 84.3 g | 0 g | 28.5 g |
| ½ × serving | 78.5 g | 148 | 21.1 g | 0 g | 7.1 g |
| 3 × serving | 471 g | 890 | 126.5 g | 0 g | 42.8 g |
| 4 × serving | 628 g | 1187 | 168.6 g | 0 g | 57 g |
Questions about House sirloin steak
How many calories are in 100 g of House sirloin steak?
100 g of House sirloin steak has 189 kcal, with 26.9 g protein, 0 g carbohydrate and 9.1 g fat.
How many calories are in 1 × serving (157 g) of House sirloin steak?
1 × serving (157 g) of House sirloin steak has 297 kcal, with 42.2 g protein, 0 g carbohydrate and 14.3 g fat.
How many calories are in 2 × serving (314 g) of House sirloin steak?
2 × serving (314 g) of House sirloin steak has 593 kcal, with 84.3 g protein, 0 g carbohydrate and 28.5 g fat.
How many calories are in ½ × serving (78.5 g) of House sirloin steak?
½ × serving (78.5 g) of House sirloin steak has 148 kcal, with 21.1 g protein, 0 g carbohydrate and 7.1 g fat.
How many calories are in 3 × serving (471 g) of House sirloin steak?
3 × serving (471 g) of House sirloin steak has 890 kcal, with 126.5 g protein, 0 g carbohydrate and 42.8 g fat.
How many calories are in 4 × serving (628 g) of House sirloin steak?
4 × serving (628 g) of House sirloin steak has 1187 kcal, with 168.6 g protein, 0 g carbohydrate and 57 g fat.
Source: USDA FoodData Central 169831 · per 100 g · carbohydrate per EU label, fibre excluded
