Know what’s on your plate
White medium sauce
Calories & nutrition
homemade
Nutrition facts
Per 100 g% DV- Calories 147 kcal —
- Protein 3.8 g 8%
- Carbohydrate 9 g 3%
- Fat 10.6 g 14%
- Saturated fat 2.9 g 14%
- Fibre 0.2 g 1%
- Sugars 4.4 g —
- Sodium 354 mg 15%
- Cholesterol 7 mg 2%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 104 µg 12%
- Vitamin C 0.8 mg 1%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.29 mg 2%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.33 mg 7%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 8 µg 2%
- Vitamin B12 0.28 µg 12%
- Choline 14.2 mg 3%
Minerals
- Calcium 118 mg 9%
- Iron 0.33 mg 2%
- Magnesium 14 mg 3%
- Phosphorus 98 mg 8%
- Potassium 156 mg 3%
- Zinc 0.41 mg 4%
- Copper 0.02 mg 2%
- Manganese 0.04 mg 2%
- Selenium 4.1 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 3.8 g | 9 g | 10.6 g |
| 1 × cup | 250 g | 368 | 9.6 g | 22.4 g | 26.6 g |
| 2 × cup | 500 g | 735 | 19.2 g | 44.9 g | 53.2 g |
| ½ × cup | 125 g | 184 | 4.8 g | 11.2 g | 13.3 g |
| 3 × cup | 750 g | 1103 | 28.8 g | 67.3 g | 79.7 g |
| 4 × cup | 1000 g | 1470 | 38.4 g | 89.7 g | 106.3 g |
Questions about White medium sauce
How many calories are in 100 g of White medium sauce?
100 g of White medium sauce has 147 kcal, with 3.8 g protein, 9 g carbohydrate and 10.6 g fat.
How many calories are in 1 × cup (250 g) of White medium sauce?
1 × cup (250 g) of White medium sauce has 368 kcal, with 9.6 g protein, 22.4 g carbohydrate and 26.6 g fat.
How many calories are in 2 × cup (500 g) of White medium sauce?
2 × cup (500 g) of White medium sauce has 735 kcal, with 19.2 g protein, 44.9 g carbohydrate and 53.2 g fat.
How many calories are in ½ × cup (125 g) of White medium sauce?
½ × cup (125 g) of White medium sauce has 184 kcal, with 4.8 g protein, 11.2 g carbohydrate and 13.3 g fat.
How many calories are in 3 × cup (750 g) of White medium sauce?
3 × cup (750 g) of White medium sauce has 1103 kcal, with 28.8 g protein, 67.3 g carbohydrate and 79.7 g fat.
How many calories are in 4 × cup (1000 g) of White medium sauce?
4 × cup (1000 g) of White medium sauce has 1470 kcal, with 38.4 g protein, 89.7 g carbohydrate and 106.3 g fat.
Source: USDA FoodData Central 174525 · per 100 g · carbohydrate per EU label, fibre excluded
