Know what’s on your plate
Beef ramen
Calories & nutrition facts
bowl
137
calorieskcal per 100 g
Protein6.8 g
Carbs14 g
Fat5.2 g
Nutrition facts
Per 100 g% DV- Calories 137 kcal —
- Protein 6.8 g 14%
- Carbohydrate 14 g 5%
- Fat 5.2 g 7%
- Saturated fat 1.3 g 7%
- Fibre 1 g 4%
- Sugars 0.4 g —
- Sodium 353 mg 15%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 3.1 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.53 mg 4%
- Vitamin K 14.8 µg 12%
- Thiamin (B1) 0.15 mg 12%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1.6 mg 10%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 43 µg 11%
- Vitamin B12 0.37 µg 15%
- Choline 16.2 mg 3%
Minerals
- Calcium 16 mg 1%
- Iron 1.1 mg 6%
- Magnesium 14 mg 3%
- Phosphorus 62 mg 5%
- Potassium 92 mg 2%
- Zinc 1.2 mg 11%
- Copper 0.07 mg 8%
- Selenium 16.4 µg 30%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 6.8 g | 14 g | 5.2 g |
| 1 × 1 cup | 245 g | 336 | 17 g | 35 g | 13 g |
| 2 × 1 cup | 490 g | 671 | 33 g | 71 g | 25 g |
| ½ × 1 cup | 122.5 g | 168 | 8.3 g | 18 g | 6.4 g |
| 3 × 1 cup | 735 g | 1007 | 50 g | 106 g | 38 g |
| 4 × 1 cup | 980 g | 1343 | 67 g | 141 g | 51 g |
Similar foods
- Meat and egg ramenbowl127 kcal / 100 g
- Chicken ramenbowl126 kcal / 100 g
- Vegetarian ramenbowl108 kcal / 100 g
- Fish ramenbowl112 kcal / 100 g
- Ramenbowl, nfs127 kcal / 100 g
- Beef flavor ramen noodle soupdry441 kcal / 100 g
- Ramen noodle soupwater added66 kcal / 100 g
- Vegetarian ramen with eggbowl112 kcal / 100 g
- Beef soup47 kcal / 100 g
Questions about Beef ramen
How many calories are in 100 g of Beef ramen?
100 g of Beef ramen has 137 kcal, with 6.8 g protein, 14 g carbohydrate and 5.2 g fat.
How many calories are in 1 × 1 cup (245 g) of Beef ramen?
1 × 1 cup (245 g) of Beef ramen has 336 kcal, with 17 g protein, 35 g carbohydrate and 13 g fat.
How many calories are in 2 × 1 cup (490 g) of Beef ramen?
2 × 1 cup (490 g) of Beef ramen has 671 kcal, with 33 g protein, 71 g carbohydrate and 25 g fat.
How many calories are in ½ × 1 cup (122.5 g) of Beef ramen?
½ × 1 cup (122.5 g) of Beef ramen has 168 kcal, with 8.3 g protein, 18 g carbohydrate and 6.4 g fat.
How many calories are in 3 × 1 cup (735 g) of Beef ramen?
3 × 1 cup (735 g) of Beef ramen has 1007 kcal, with 50 g protein, 106 g carbohydrate and 38 g fat.
How many calories are in 4 × 1 cup (980 g) of Beef ramen?
4 × 1 cup (980 g) of Beef ramen has 1343 kcal, with 67 g protein, 141 g carbohydrate and 51 g fat.
Source: FNDDS (USDA) 58407038 · per 100 g · carbohydrate per EU label, fibre excluded
