Know what’s on your plate
Vegetarian ramen
Calories & nutrition facts
bowl
108
calorieskcal per 100 g
Protein4 g
Carbs14 g
Fat3.3 g
Nutrition facts
Per 100 g% DV- Calories 108 kcal —
- Protein 4 g 8%
- Carbohydrate 14 g 5%
- Fat 3.3 g 4%
- Saturated fat 0.5 g 2%
- Fibre 1.1 g 4%
- Sugars 0.5 g —
- Sodium 344 mg 15%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 3.1 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.5 mg 3%
- Vitamin K 14.8 µg 12%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.95 mg 6%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 48 µg 12%
- Vitamin B12 0 µg 0%
- Choline 7.7 mg 1%
Minerals
- Calcium 29 mg 2%
- Iron 0.9 mg 5%
- Magnesium 15 mg 4%
- Phosphorus 45 mg 4%
- Potassium 64 mg 1%
- Zinc 0.37 mg 3%
- Copper 0.08 mg 9%
- Selenium 14.1 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 108 | 4 g | 15 g | 3.3 g |
| 1 × 1 cup | 245 g | 265 | 9.8 g | 36 g | 8.2 g |
| 2 × 1 cup | 490 g | 529 | 20 g | 71 g | 16 g |
| ½ × 1 cup | 122.5 g | 132 | 4.9 g | 18 g | 4.1 g |
| 3 × 1 cup | 735 g | 794 | 30 g | 106 g | 25 g |
| 4 × 1 cup | 980 g | 1058 | 39 g | 142 g | 33 g |
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Questions about Vegetarian ramen
How many calories are in 100 g of Vegetarian ramen?
100 g of Vegetarian ramen has 108 kcal, with 4 g protein, 15 g carbohydrate and 3.3 g fat.
How many calories are in 1 × 1 cup (245 g) of Vegetarian ramen?
1 × 1 cup (245 g) of Vegetarian ramen has 265 kcal, with 9.8 g protein, 36 g carbohydrate and 8.2 g fat.
How many calories are in 2 × 1 cup (490 g) of Vegetarian ramen?
2 × 1 cup (490 g) of Vegetarian ramen has 529 kcal, with 20 g protein, 71 g carbohydrate and 16 g fat.
How many calories are in ½ × 1 cup (122.5 g) of Vegetarian ramen?
½ × 1 cup (122.5 g) of Vegetarian ramen has 132 kcal, with 4.9 g protein, 18 g carbohydrate and 4.1 g fat.
How many calories are in 3 × 1 cup (735 g) of Vegetarian ramen?
3 × 1 cup (735 g) of Vegetarian ramen has 794 kcal, with 30 g protein, 106 g carbohydrate and 25 g fat.
How many calories are in 4 × 1 cup (980 g) of Vegetarian ramen?
4 × 1 cup (980 g) of Vegetarian ramen has 1058 kcal, with 39 g protein, 142 g carbohydrate and 33 g fat.
Source: FNDDS (USDA) 58407052 · per 100 g · carbohydrate per EU label, fibre excluded
