Know what’s on your plate
Beef soup
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 47 kcal —
- Protein 3.3 g 7%
- Carbohydrate 3.2 g 1%
- Fat 2.1 g 3%
- Saturated fat 0.7 g 3%
- Fibre 0.8 g 3%
- Sugars 1.1 g —
- Sodium 249 mg 11%
- Cholesterol 9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 33 µg 4%
- Vitamin C 6.8 mg 8%
- Vitamin D 0 µg 0%
- Vitamin E 0.2 mg 1%
- Vitamin K 13.3 µg 11%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.87 mg 5%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 11 µg 3%
- Vitamin B12 0.25 µg 10%
- Choline 13.1 mg 2%
Minerals
- Calcium 12 mg 1%
- Iron 0.4 mg 2%
- Magnesium 11 mg 3%
- Phosphorus 38 mg 3%
- Potassium 152 mg 3%
- Zinc 0.75 mg 7%
- Copper 0.04 mg 4%
- Selenium 2.5 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 47 | 3.3 g | 3.2 g | 2.1 g |
| 1 × 1 cup | 245 g | 115 | 8 g | 7.9 g | 5 g |
| 2 × 1 cup | 490 g | 230 | 16 g | 16 g | 10 g |
| ½ × 1 cup | 122.5 g | 58 | 4 g | 4 g | 2.5 g |
| 3 × 1 cup | 735 g | 345 | 24 g | 24 g | 15 g |
| 4 × 1 cup | 980 g | 461 | 32 g | 32 g | 20 g |
Similar foods
Questions about Beef soup
How do you make beef soup with tender pieces of beef?
Brown diced stewing beef, add stock, onion and carrots, then cover and simmer gently for about 1½–2 hours, until the beef is tender. Add potatoes or other quick-cooking vegetables for the final 20–30 minutes.
How can you make beef soup taste richer?
Brown the beef and vegetables before adding the liquid; the browned bits on the pan add depth. A spoonful of tomato purée, a bay leaf and a little Worcestershire sauce also work well.
What can you serve with beef soup?
Crusty bread is a classic for soaking up the broth; dumplings or buttered barley make it more substantial. A sharp pickle or a spoonful of mustard can cut through a rich soup.
How should you store leftover beef soup?
Cool it promptly, then refrigerate it in a covered container and eat within 3–4 days. Reheat only the portion you need until steaming hot throughout.
Can you freeze beef soup?
Yes. Cool it, freeze in portion-sized airtight containers and use within about 3 months for the best quality. Potatoes can turn grainy after freezing, so add freshly cooked potatoes when you reheat it if texture matters.
What is the difference between beef soup and beef broth?
Beef broth is mainly a seasoned liquid, while beef soup usually includes more substantial ingredients such as pieces of meat, vegetables or grains. Beef broth has 12 kcal per 100 g, compared with 47 kcal in beef soup.
Can you add noodles or rice to beef soup?
Yes, but cook them separately and add them to each bowl, or they can soak up the broth and become soft during storage. For rice or small pasta, follow the packet cooking time and serve as soon as they are tender.
Source: FNDDS (USDA) 75652010 · per 100 g · carbohydrate per EU label, fibre excluded
