Know what’s on your plate
Chicken flavor ramen noodle soup
Calories & nutrition facts
dry
Nutrition facts
Per 100 g% DV- Calories 439 kcal —
- Protein 10 g 20%
- Carbohydrate 57 g 21%
- Fat 18 g 22%
- Saturated fat 8.1 g 40%
- Fibre 2.9 g 10%
- Sugars 2 g —
- Sodium 1923 mg 84%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 2.4 mg 16%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 0.25 mg 20%
- Niacin (B3) 5.5 mg 35%
- Pantothenic acid (B5) 0.43 mg 9%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 118 µg 30%
- Choline 5.6 mg 1%
Minerals
- Calcium 22 mg 2%
- Iron 4.2 mg 23%
- Magnesium 25 mg 6%
- Phosphorus 115 mg 9%
- Potassium 183 mg 4%
- Zinc 0.59 mg 5%
- Copper 0.13 mg 14%
- Manganese 0.63 mg 27%
- Selenium 24.7 µg 45%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 439 | 10 g | 57 g | 18 g |
| 1 × package without flavor packet | 81 g | 356 | 8.3 g | 46 g | 14 g |
| 1 × packet | 6 g | 26 | 0.6 g | 3.4 g | 1.1 g |
| 2 × package without flavor packet | 162 g | 711 | 17 g | 93 g | 28 g |
| ½ × package without flavor packet | 40.5 g | 178 | 4.1 g | 23 g | 7.1 g |
| 3 × package without flavor packet | 243 g | 1067 | 25 g | 139 g | 43 g |
| 4 × package without flavor packet | 324 g | 1422 | 33 g | 186 g | 57 g |
Similar foods
- Chicken flavour ramen noodles soupdry439 kcal / 100 g
- Beef flavor ramen noodle soupdry441 kcal / 100 g
- Ramen noodle soupwater added66 kcal / 100 g
- Beef flavour ramen noodles soupdry441 kcal / 100 g
- Nissin chicken flavour Cup Noodles ramen noodles soupdry, water added63 kcal / 100 g
- Chicken noodle soupdry, mix377 kcal / 100 g
- Nissin oriental flavour Oodles of Noodles Top Ramen ramen noodles soupdry, water added66 kcal / 100 g
- Classic chicken noodle soupcampbell's chunky47 kcal / 100 g
- Instant noodle soupw/ spice mix diff. flavours81 kcal / 100 g
- Chunky chicken noodle soupcanned, ready-to-serve41 kcal / 100 g
Questions about Chicken flavor ramen noodle soup
How do you cook chicken flavour ramen noodles?
Bring the water to a boil, add the noodles and simmer for about 2–3 minutes, stirring to loosen them. Stir in the seasoning near the end; for firmer noodles, start checking after 2 minutes.
Can you use less of the chicken flavour seasoning packet?
Yes. Start with half the packet, taste the broth, then add more if you want it saltier; you can also season the noodles with garlic, ginger or chilli instead.
What can you add to chicken flavour ramen to make it a fuller meal?
Add cooked chicken, a soft-boiled egg, sliced spring onions and quick-cooking vegetables such as spinach or mushrooms. Put raw vegetables into the boiling broth first, then add the noodles.
How should you store cooked ramen noodle soup?
Refrigerate leftovers promptly in a covered container and eat them within 2 days. The noodles soften as they stand, so for better texture store cooked noodles separately from the broth.
What can you use instead of the chicken flavour seasoning packet?
Use a little stock, miso or soy sauce with garlic and ginger; add the liquid sparingly because these can be salty too. The noodles can also be cooked in plain water and served with a sauce.
Is chicken flavour ramen actually made with chicken?
Not necessarily: “chicken flavour” describes the seasoning, which may use chicken-derived ingredients, flavourings or both. Check the ingredient list if you need to know whether a particular packet contains chicken.
How much sodium is in chicken flavour ramen noodle soup?
It is a particularly salty instant soup: 1923 mg per 100 g. Using less seasoning and not drinking all the broth can reduce how much sodium you consume.
Source: USDA FoodData Central 171615 · per 100 g · carbohydrate per EU label, fibre excluded
