Know what’s on your plate
Beef noodle soup
Calories & nutrition facts
canned, condensed
Nutrition facts
Per 100 g% DV- Calories 67 kcal —
- Protein 3.9 g 8%
- Carbohydrate 6.6 g 2%
- Fat 2.5 g 3%
- Saturated fat 0.9 g 5%
- Fibre 0.6 g 2%
- Sugars 2.1 g —
- Sodium 653 mg 28%
- Cholesterol 4 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.85 mg 5%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 15 µg 4%
- Vitamin B12 0.16 µg 7%
- Choline 14 mg 3%
Minerals
- Calcium 12 mg 1%
- Iron 0.88 mg 5%
- Magnesium 5 mg 1%
- Phosphorus 37 mg 3%
- Potassium 79 mg 2%
- Zinc 1.2 mg 11%
- Copper 0.11 mg 12%
- Manganese 0.22 mg 9%
- Selenium 5.9 µg 11%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 67 | 3.9 g | 6.6 g | 2.5 g |
| 1 × cup | 125 g | 84 | 4.8 g | 8.2 g | 3.1 g |
| 1 × can (10.75 oz) | 305 g | 204 | 12 g | 20 g | 7.5 g |
| 2 × cup | 250 g | 168 | 9.6 g | 16 g | 6.2 g |
| ½ × cup | 62.5 g | 42 | 2.4 g | 4.1 g | 1.5 g |
| 3 × cup | 375 g | 251 | 14 g | 25 g | 9.2 g |
| 4 × cup | 500 g | 335 | 19 g | 33 g | 12 g |
Similar foods
- Tomato beef noodle soupcanned, condensed112 kcal / 100 g
- Beef soupcanned37 kcal / 100 g
- Vegetable beef soupmicrowavable, ready-to-serve, single brand44 kcal / 100 g
- Beef mushroom soupcanned, condensed61 kcal / 100 g
- Chicken noodle soupcanned, condensed48 kcal / 100 g
- Chili beef soupcanned, condensed117 kcal / 100 g
- Chunky beef soupcanned, ready-to-serve66 kcal / 100 g
- Vegetable soup with beef brothcanned, condensed66 kcal / 100 g
- Chunky chicken noodle soupcanned, ready-to-serve41 kcal / 100 g
- Mushroom soup with beef stockcanned, condensed68 kcal / 100 g
Questions about Beef noodle soup
How do you make beef noodle soup from scratch?
Brown chunks of beef, then simmer them gently with onion, ginger, garlic and stock until tender—usually 1½–2 hours, depending on the cut. Cook noodles separately, divide them between bowls and ladle over the beef and hot broth so they do not turn mushy.
Which noodles work best in beef noodle soup?
Egg noodles give a soft, hearty bowl, while rice noodles suit a lighter, clearer broth. Cook them separately and add them just before serving; noodles left simmering in the soup keep absorbing liquid.
How do you make beef noodle soup taste richer?
Brown the beef well before adding liquid, and simmer the broth with ginger, garlic, spring onion and a little soy sauce. Skim off excess fat, then finish with fresh spring onion or coriander and a dash of vinegar to balance the savoury broth.
Can you freeze beef noodle soup?
Yes, but freeze the broth and beef without the noodles; cooked noodles become soft and can break apart when thawed. Cool promptly, freeze in airtight portions, and add freshly cooked noodles when you reheat the soup until steaming hot.
What can you serve with beef noodle soup?
Serve it with sliced spring onions, coriander, chilli oil or a wedge of lime, letting each person add what they like. A small plate of steamed greens or a crisp salad works well alongside the hot, savoury broth.
What can you use instead of beef noodle soup?
For a similar bowl without beef, use chicken noodle soup; it has 48 kcal per 100 g, compared with 67 kcal in beef noodle soup. Beef broth with noodles is another option if you want less meat in the bowl.
How much sodium is in beef noodle soup?
A 125 g serving contains 816 mg of sodium. Ready-made soup can be quite salty, so compare products and add extra salt only after tasting.
How does beef noodle soup compare with chicken noodle soup?
Beef noodle soup has 3.9 g of protein per 100 g, compared with 2.37 g in chicken noodle soup. Chicken noodle soup has less energy: 48 kcal per 100 g versus 67 kcal.
Source: USDA FoodData Central 171539 · per 100 g · carbohydrate per EU label, fibre excluded
