Know what’s on your plate
Cheese soup
Calories & nutrition
canned, prepared with equal volume water
Nutrition facts
Per 100 g% DV- Calories 63 kcal —
- Protein 2.2 g 4%
- Carbohydrate 3.9 g 1%
- Fat 4.2 g 5%
- Saturated fat 2.7 g 14%
- Fibre 0.4 g 1%
- Sodium 388 mg 17%
- Cholesterol 12 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 120 µg 13%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.16 mg 1%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 57 mg 4%
- Iron 0.3 mg 2%
- Magnesium 2 mg 0%
- Phosphorus 55 mg 4%
- Potassium 62 mg 1%
- Zinc 0.26 mg 2%
- Copper 0.05 mg 6%
- Manganese 0.1 mg 5%
- Selenium 1.8 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 63 | 2.2 g | 3.9 g | 4.2 g |
| 1 × cup (8 fl oz) | 247 g | 156 | 5.4 g | 9.5 g | 10.5 g |
| 1 × can (11 oz), prepared | 600 g | 378 | 13.1 g | 23.2 g | 25.4 g |
| 2 × cup (8 fl oz) | 494 g | 311 | 10.8 g | 19.1 g | 20.9 g |
| ½ × cup (8 fl oz) | 123.5 g | 78 | 2.7 g | 4.8 g | 5.2 g |
| 3 × cup (8 fl oz) | 741 g | 467 | 16.2 g | 28.6 g | 31.4 g |
| 4 × cup (8 fl oz) | 988 g | 622 | 21.6 g | 38.1 g | 41.9 g |
Questions about Cheese soup
How many calories are in 100 g of Cheese soup?
100 g of Cheese soup has 63 kcal, with 2.2 g protein, 3.9 g carbohydrate and 4.2 g fat.
How many calories are in 1 × cup (8 fl oz) (247 g) of Cheese soup?
1 × cup (8 fl oz) (247 g) of Cheese soup has 156 kcal, with 5.4 g protein, 9.5 g carbohydrate and 10.5 g fat.
How many calories are in 1 × can (11 oz), prepared (600 g) of Cheese soup?
1 × can (11 oz), prepared (600 g) of Cheese soup has 378 kcal, with 13.1 g protein, 23.2 g carbohydrate and 25.4 g fat.
How many calories are in 2 × cup (8 fl oz) (494 g) of Cheese soup?
2 × cup (8 fl oz) (494 g) of Cheese soup has 311 kcal, with 10.8 g protein, 19.1 g carbohydrate and 20.9 g fat.
How many calories are in ½ × cup (8 fl oz) (123.5 g) of Cheese soup?
½ × cup (8 fl oz) (123.5 g) of Cheese soup has 78 kcal, with 2.7 g protein, 4.8 g carbohydrate and 5.2 g fat.
How many calories are in 3 × cup (8 fl oz) (741 g) of Cheese soup?
3 × cup (8 fl oz) (741 g) of Cheese soup has 467 kcal, with 16.2 g protein, 28.6 g carbohydrate and 31.4 g fat.
How many calories are in 4 × cup (8 fl oz) (988 g) of Cheese soup?
4 × cup (8 fl oz) (988 g) of Cheese soup has 622 kcal, with 21.6 g protein, 38.1 g carbohydrate and 41.9 g fat.
Source: USDA FoodData Central 174550 · per 100 g · carbohydrate per EU label, fibre excluded
