Know what’s on your plate
Barley soup
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 58 kcal —
- Protein 3.3 g 7%
- Carbohydrate 5.6 g 2%
- Fat 2.1 g 3%
- Saturated fat 0.7 g 3%
- Fibre 1.1 g 4%
- Sugars 0.8 g —
- Sodium 247 mg 11%
- Cholesterol 9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 27 µg 3%
- Vitamin C 3.7 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.15 mg 1%
- Vitamin K 7.6 µg 6%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.25 µg 10%
- Choline 13.2 mg 2%
Minerals
- Calcium 11 mg 1%
- Iron 0.53 mg 3%
- Magnesium 11 mg 3%
- Phosphorus 39 mg 3%
- Potassium 117 mg 2%
- Zinc 0.82 mg 7%
- Copper 0.04 mg 5%
- Selenium 3.7 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 58 | 3.3 g | 5.6 g | 2.1 g |
| 1 × 1 cup | 245 g | 142 | 8.2 g | 14 g | 5.1 g |
| 1 × 1 can | 525 g | 305 | 18 g | 29 g | 11 g |
| 1 × 1 individual container | 440 g | 255 | 15 g | 25 g | 9.1 g |
| 2 × 1 cup | 490 g | 284 | 16 g | 27 g | 10 g |
| ½ × 1 cup | 122.5 g | 71 | 4.1 g | 6.8 g | 2.5 g |
| 3 × 1 cup | 735 g | 426 | 25 g | 41 g | 15 g |
| 4 × 1 cup | 980 g | 568 | 33 g | 55 g | 20 g |
Similar foods
Questions about Barley soup
How many calories are in 100 g of Barley soup?
100 g of Barley soup has 58 kcal, with 3.3 g protein, 5.6 g carbohydrate and 2.1 g fat.
How many calories are in 1 × 1 cup (245 g) of Barley soup?
1 × 1 cup (245 g) of Barley soup has 142 kcal, with 8.2 g protein, 14 g carbohydrate and 5.1 g fat.
How many calories are in 1 × 1 can (525 g) of Barley soup?
1 × 1 can (525 g) of Barley soup has 305 kcal, with 18 g protein, 29 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 individual container (440 g) of Barley soup?
1 × 1 individual container (440 g) of Barley soup has 255 kcal, with 15 g protein, 25 g carbohydrate and 9.1 g fat.
How many calories are in 2 × 1 cup (490 g) of Barley soup?
2 × 1 cup (490 g) of Barley soup has 284 kcal, with 16 g protein, 27 g carbohydrate and 10 g fat.
How many calories are in ½ × 1 cup (122.5 g) of Barley soup?
½ × 1 cup (122.5 g) of Barley soup has 71 kcal, with 4.1 g protein, 6.8 g carbohydrate and 2.5 g fat.
How many calories are in 3 × 1 cup (735 g) of Barley soup?
3 × 1 cup (735 g) of Barley soup has 426 kcal, with 25 g protein, 41 g carbohydrate and 15 g fat.
How many calories are in 4 × 1 cup (980 g) of Barley soup?
4 × 1 cup (980 g) of Barley soup has 568 kcal, with 33 g protein, 55 g carbohydrate and 20 g fat.
Source: FNDDS (USDA) 58401010 · per 100 g · carbohydrate per EU label, fibre excluded
