Know what’s on your plate
Ramen noodle soup
Calories & nutrition facts
dry, any flavor, reduced fat, reduced sodium
Nutrition facts
Per 100 g% DV- Calories 350 kcal —
- Protein 11 g 22%
- Carbohydrate 68 g 25%
- Fat 2.5 g 3%
- Saturated fat 0 g 0%
- Fibre 2.7 g 10%
- Sugars 0.9 g —
- Sodium 1200 mg 52%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.24 mg 2%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.58 mg 49%
- Riboflavin (B2) 0.41 mg 32%
- Niacin (B3) 4.9 mg 31%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 122 µg 31%
- Vitamin B12 0 µg 0%
- Choline 13.1 mg 2%
Minerals
- Calcium 22 mg 2%
- Iron 4.5 mg 25%
- Magnesium 23 mg 5%
- Phosphorus 117 mg 9%
- Potassium 128 mg 3%
- Zinc 0.74 mg 7%
- Copper 0.17 mg 18%
- Selenium 30.9 µg 56%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 350 | 11 g | 68 g | 2.5 g |
| 1 × oz dry (half noodle block) | 40 g | 140 | 4.4 g | 27 g | 1 g |
| 2 × oz dry (half noodle block) | 80 g | 280 | 8.7 g | 55 g | 2 g |
| ½ × oz dry (half noodle block) | 20 g | 70 | 2.2 g | 14 g | 0.5 g |
| 3 × oz dry (half noodle block) | 120 g | 420 | 13 g | 82 g | 3 g |
| 4 × oz dry (half noodle block) | 160 g | 560 | 17 g | 109 g | 4 g |
Similar foods
- Chicken flavor ramen noodle soupdry439 kcal / 100 g
- Beef flavor ramen noodle soupdry441 kcal / 100 g
- Beef flavour ramen noodles soupdry441 kcal / 100 g
- Chicken flavour ramen noodles soupdry439 kcal / 100 g
- Nissin chicken flavour Cup Noodles ramen noodles soupdry, water added63 kcal / 100 g
- Chicken noodle soupready-to-serve, reduced sodium34 kcal / 100 g
- Instant soupdry mix, all flavours, reduced sodium334 kcal / 100 g
Questions about Ramen noodle soup
How many calories are in 100 g of Ramen noodle soup?
100 g of Ramen noodle soup has 350 kcal, with 11 g protein, 68 g carbohydrate and 2.5 g fat.
How many calories are in 1 × oz dry (half noodle block) (40 g) of Ramen noodle soup?
1 × oz dry (half noodle block) (40 g) of Ramen noodle soup has 140 kcal, with 4.4 g protein, 27 g carbohydrate and 1 g fat.
How many calories are in 2 × oz dry (half noodle block) (80 g) of Ramen noodle soup?
2 × oz dry (half noodle block) (80 g) of Ramen noodle soup has 280 kcal, with 8.7 g protein, 55 g carbohydrate and 2 g fat.
How many calories are in ½ × oz dry (half noodle block) (20 g) of Ramen noodle soup?
½ × oz dry (half noodle block) (20 g) of Ramen noodle soup has 70 kcal, with 2.2 g protein, 14 g carbohydrate and 0.5 g fat.
How many calories are in 3 × oz dry (half noodle block) (120 g) of Ramen noodle soup?
3 × oz dry (half noodle block) (120 g) of Ramen noodle soup has 420 kcal, with 13 g protein, 82 g carbohydrate and 3 g fat.
How many calories are in 4 × oz dry (half noodle block) (160 g) of Ramen noodle soup?
4 × oz dry (half noodle block) (160 g) of Ramen noodle soup has 560 kcal, with 17 g protein, 109 g carbohydrate and 4 g fat.
Source: USDA FoodData Central 171822 · per 100 g · carbohydrate per EU label, fibre excluded
